Skill/Strength:
Every 1:30 for 10 Rounds
Strict Press 1×1 at 70%, 1×1 at 75%, 1×1 at 80%, 1×1 at 85%, 1×1 at 88%, 1×1 at 91%, 1×1 at 94%, 1×1 at 97%, 2×1 at 97%+(PR Attempts)
Metcon:
4 rounds
20/15 Row Calories
10 Chest to bar Pullups
15 Lateral Burpee Box Jump Overs 24/20in
10 Toes to bar
-20 min cap
Mandatory Mobility:
3 min lat smash per side
3 min delt smash per side
You must login above to log your score
Celia Osorno
117.5 7.5# PR
Carry a baby around all day for strong arms but then be too tired to do WOD
10
0
Chelsea Sherman
3+4 C2B- scaled-ish
A few banded C2B and I tried on TTB but it wasn’t always working. SP to 82#- no PR
18
0
Claire Sipple
3 + 8/15 BBJO
Immediately reduced to singles on the rig… courtesy of GHDs:/ SP to 105#
12
0
Emma Mueller
105# strict press // 3 + 11/15 BBJO butterfly pull-ups
Focused on unbroken gymnastics
15
0
Jamie Neubauer
15:53 rx
SP to 100# post surgery pr
22
2
Jenny Wesolowski
3 + 9 burpee box jump overs (blue band c2b, 5 rx ttb and 5 tt3/4)
SP to 90# (3# pr 🎉)
14
0
Kelly Glanding-Woelfel
3 + 13/15 BBJO (jumping C2B from plate / toes to 90)
SP 87# PR in 8th round, PP for last two rounds.
20
0
Liz LeFevre
17:03 super scaled- row/ring row/ burpee from box, KB swings
SP- stayed at #65 for all rnds
14
0
Pamela Gehl
2 c2b in 4th round scaled
jumping c2b, 10 bbjo and toes to rig
strict press up to 70lbs
21
0
Theresa Rosenquist
🧢’d in R4 @ BBJO**
**Scl’d AF!! Row✅, 2 S-RPU +8 =RR=, 18” BBJ, K2E@R (UB😃). No lifting today…body is 😵💫!
Finished Metcon post TC: 23:27 #Dastardly 🫧🫧🫧🫧🫧
14
0
Travis Bittermann
14:44rx
Strict to only 195 felt like total beans n mash the last few weeks. Big ol pile of hot steamy chili
14
1
