1.) Every 2 minutes for 10 minutes 10 Unbroken Zero Pause Front Squats. Add load each round
2.) Duck-n-Cover
10 rounds
10 Deadlift 135/95lb
10 Push-ups
100m Run
*3.) Clean & Jerk
16 reps working up to a session 1RM
*4.) 3 rounds
20 Hip Extension
10 Weighted GH Raise
20m Handstand Walk
2.) Duck-n-Cover
10 rounds
10 Deadlift 135/95lb
10 Push-ups
100m Run
*3.) Clean & Jerk
16 reps working up to a session 1RM
*4.) 3 rounds
20 Hip Extension
10 Weighted GH Raise
20m Handstand Walk
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Amy Zynda
14:32
Push-ups from knees. Dogged the FS 55-95. It's been a long week.
12
1
Not bad....
Antonia Shanle
I was just movin and smilin :) RX
FS^140#. C&J stuff. PU&HSPU. Lil bit o' handstand walk practice.
26
8
2 beards > 1 beard Grant, let's see that massive mountain beard come back please.
Rick and Camel are the real dream team.
😂 yes.
BCAA's and peanut butter fluff... a recipe for smiles in da AM
Grant and Nate are a better combo🤔
Pffft Charlie/Sal combo trump Grant/Nate
Oooo things are getting saucy over here!
Name a better combo...I'll wait 😜
Ashley Engeldinger
12:59 RX
Front squats up to 185#. Shoulder still tight but able to get into front rack position without discomfort and do push ups!!
23
0
Brittany Nohr
13:44 modified push-ups
Front squat was done can't remember what I ended at. C&J to 155 😒 glutes where ya at.
11
0
Camel Leblanko Baguette
Rick Froming is a Fake
12
3
Hahahahah hahah I'm dying
😂😂😂😂😂
Yaaaaassss!!! I mean define fake tho. Love your profile pic Sylvia
Cindy Opichka
14:43 RX weight but knee PU
FSx10: 95-115, 120 failed with 2 pauses and only 9 reps. C&J: 75#x10, all I had time for.
15
0
Jennifer McFall
18:43? 85lb
Up to 100Lb front squat 50:15 3 mile road march completed with 60lb pack for extra credit
12
0
Justin Peterson
10:30 Sub triceps push downs for pushups
18
4
Do you even bro, Bro?
Had to You Tube tricep pushdowns. Found out I do them and never knew what the hell they were called. Question - How the hell did you do them at the box, bro?
SO bro
Such a bro thing to do
Natasha Shanle
26:41
Did it at home - 105# DLs - More like 150m run - Imagined Grant yelling at me to be faster the entire time
12
0
Paula Soletski
13:58 knee pushup 65-86 front squats. 6hspu w/25 plates.
20
2
Pauly VanderKelen
10:47 (PR from 13:04 on 9/3/15!)
FS - 135,155,185,205,215# / No time for EC, wedding prep!
0
0
Rick Froming
12:55 / 185# squats
Nice to see you back Jill!!! What a wonderful day for some afternoon running. Boom!
9
16
too Bad comments can't be deleted on here. Blew my cover
😂
Weird you started following me on instagram and I still have no idea who you are 🤔
HAHHAHAHA SYLVIA
^^same. Rick pls be sure to say hi next time you see me at the gym. 🤡
You guys are ridiculous.
🐪
Camel is that baguette paleo?
No, but Camel is.
Weird you started following me on instagram and I still have no idea who you are 🤔
Sylvia we know it's you 😂
Lol
Sorry I'll unfollow you
Oops wrong account
What.is.happening?!? I can't keep up anymore?😫
What did I say from Day 1 Rick?! #knewit
Theresa Rosenquist
16:35**
**125m C2 v. Run otherwise rx'd! 😊!FS: 65/75/85/95/105 (SO much harder than the LP machine!!)
14
0
Ty Krueger
FS up to 265#
Duck-n-Cover - subbed HSPU and stopped after 5 rounds due to some tight hammies
20
0