Whiteboard Search
Sunday, September 2, 2018

Locomotive

Labor Day CFGB will be closed and the WOD will take place at Red Smith Park at 10am. Following the workout we will be heading over to the Jake and Dani Plennes estate for an afternoon of fun. Please head over to the CrossFit Green Bay members page for details and to rsvp if you’re coming. A dish to pass would be much appreciated!
Have a great Sunday!
1.) Locomotive 
20 minute AMRAP 
10 cal Row 
2 Box Jumps 36/30″ 
1 Snatch 
then 
20 minute AMRAP 
10 cal Row 
2 Box Jumps 36/30″ 
1 Clean & Jerk 
note: Record heaviest load. 

You must login above to log your score

Angel Anderson
Lots of rounds
117# snatch (2# PR!) 125# CJ, missed a 5# PR at 140# twice.
2
0
Add Comment Add GIF
Cancel
Cody Stelmach
Fun.
155 squat snatch (first time trying so technically pr)I 215 clean & jerk (30# pr)
3
0
Add Comment Add GIF
Cancel
Megan Vogel
255# Squat - 10lb PR! Clean work w/ Kelly.
+ Team WOD. Successfully hung from the bar today. My biggest win in 4 weeks!!
4
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
Rest Day
Traveled back to Green Bay, grocery shopped, unpacked.
1
0
Add Comment Add GIF
Cancel
Steve Schaefer
165# power snatch, 215 clean no jerk (shoulder = garbage)
2
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
55 mile bike
3:44:?? Longer than I wanted, tailwind first 25 then 💨💨💨☠️
1
0
Add Comment Add GIF
Cancel