1.) 2 Front Squat every 2 minutes for 10 minutes adding load each round establishing session 2RM
2.) Toes in the Sand
14 minute AMRAP
10 cal Row
25 Power Snatch 75/55lb
10 Bar Facing Burpees
*3.) 3 rounds
15 Reverse Hyper
10 Bent Over Dumbbell Row, Heavy
2.) Toes in the Sand
14 minute AMRAP
10 cal Row
25 Power Snatch 75/55lb
10 Bar Facing Burpees
*3.) 3 rounds
15 Reverse Hyper
10 Bent Over Dumbbell Row, Heavy
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Cody Stelmach
4rds
275# FS (PR!!! first time doing more than 200# since college)
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Nice work!
Megan Vogel
4 + 9 HC **
HC for Snatch. FS 205# DBL (thought my 1rpm was 200 so that was a positive 👍🏻)
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Pauly VanderKelen
HG
EMOM10: 6 front-rack lunges @ 205# for a total of 60 / 33-22-11 of hang power snatch @ 75#, T2B, and bar-facing burpees complete in 11:18 / Mowed the lawn / Grilled chicken and steak :)
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