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Saturday, September 22, 2018

Partner for Partner

Please join us this morning for our weekly community workout at 8:15am. Everyone is welcome to join! 
Happy Saturday!
1.) Partner for Partner
One works one rests
32 minute AMRAP 
800m Row
500 Double Unders
800m Row
50 Power Snatch 75/55lb
800m Row
10 Rope Climb
Note: Alternate as you wish
*2.) 5 rounds
10 Hip Extension 
20 Sledge Swings 
10 Reverse Hyper

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Justin Peterson
1+25 Snatch+45m Row with Honey Bunny
3
0
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Liz LeCaptain
SNC Adventure 5K
0
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Megan Vogel
1 + 485 dubs w/ Jimbo
Free WOD w Jordan. Did not fuel properly for this day.
3
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Pauly VanderKelen
1 round + 500 DUs + 450 meters with Wifey :)
"Shaking Hands" from Thursday complete in 11:56 / Thruster reps: 10, 11-9, 12-10-8, 11-9, 10 / Couch Stretch
0
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Sylvia Christensen
1+25 snatch + 76m row
Solo this morning (did half of each movement) Partner WOD also
2
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Theresa Rosenquist
15:00
1 mile walk
0
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Timm Uhlmann
Oshkosh 5k Terrain Race
Sent it
2
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