1.) 14 minute Snatch AMRAP working up to Heavy Single
2.) Vt
11 minute cap
20’ Handstand Walk
100 Double Unders
40’ Handstand Walk
75 Double Unders
40’ Handstand Walk
100 Double Unders
20’ Handstand Walk
*3.) 2 Front Squat every 90 seconds for 5 rounds working up to session 2RM
*4.) 10 minute Sandbag Bearhug Hold
Note: Record total time held within 10 minutes
2.) Vt
11 minute cap
20’ Handstand Walk
100 Double Unders
40’ Handstand Walk
75 Double Unders
40’ Handstand Walk
100 Double Unders
20’ Handstand Walk
*3.) 2 Front Squat every 90 seconds for 5 rounds working up to session 2RM
*4.) 10 minute Sandbag Bearhug Hold
Note: Record total time held within 10 minutes
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Alyssa DeNoble
^50kilo snatch (110)
I can’t remember my time 😱 7:39?
5
2
Barbi Gossen
Snatch to 90#
Made it to 50 of 2nd 100 DU. And I handstand walked. (Not well, but I did it!)
6
0
Theresa Rosenquist
11:00*👵
*👵:40 alt Shldr taps/200 SU/80 Alt. Shldr taps/75 SkiErg pulls/80 alt. Shldr taps/100 SkiErg pulls.DL v. Snatch: up to 3@#215, 21 reps/14 min.
4
0