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Thursday, September 13, 2018

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The Power Jerk, what is it? Well without looking it up on you tube I’m going to suspect that it should be a Squat Jerk. I may be wrong but I always wanted to work on them in this gym so Squat Jerk it is. Anyways I don’t expect everyone or anyone for that matter to be great at these instantly so take some patience pills, take your time amd get to know your new friend, The Power Squat Jerk. 
Have a great Thursday!
Yep. Jesus told me. 😜
Angel Anderson 1:13AM on Sep 13, 2018
Angel is correct on this one ☝🏼
Sal Bertuglia 1:28AM on Sep 13, 2018
It's even in her name. That should've been your first clue
Timm Uhlmann 1:35AM on Sep 13, 2018
🤦🏻‍♂️
Grant Soletski 1:58AM on Sep 13, 2018
So after looking both up, they are very different. Which should I be doing since I'm not there in class?
Jennifer McFall 2:04AM on Sep 13, 2018
We’re doing squat jerks LT.
Grant Soletski 2:39AM on Sep 13, 2018
Power jerk is not a squat jerk. A power jerk is a push jerk but your feet move position whereas in the push jerk your feet start and end in the same position. Just FYI ;)
Angel Anderson 12:58PM on Sep 13, 2018
Who says so? Is it in the Bible or something?
Grant Soletski 1:08AM on Sep 13, 2018
troll
Chris Ness 9:44AM on Sep 13, 2018
1.) Every 2 minutes 3 Power Jerk @ /- 10% of 5RM
Then every 2 minute
5 Power Jerk @ 95% of 5RM
7 Power Jerk @ 90% of 5RM
*2.) Repeat with one more of these: Back Squat/Push Press/Bench Press 
1.) Posted ?
20 minute AMRAP
60 cal Row
15 Burpee Box Over (Handsies and toesies optional) 24/20”
60 Wallball 20/14lb
15 Burpee Box (Handsies and Toesies optional) 24/20”
*2.) 21-15-9
Push Jerk 135/95lb
Ring Dips 
*3.) 20 minute AMRAP 
20’ Sand Bag Push(Roll) 150/100lb
5 Burpee Over Sand Bag
20’ Sandbag Bearhug Walk
5 Sandbag Squats
*4.) SPUC
5-4-3-2-1-1-2-3-4-5
Strict Wide Grip Pull-ups 
Strict Narrow Grip Pull-ups 
Strict Chin-ups 
*5.) 5 Rounds 
5 Bent Over Row (5 sec pause on top)
5 Parallel Ring Rows 
*6.) 3 x 15 Reverse Hyper

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Alyssa DeNoble
1+60cals+3bbo
^80# pj. 15@75#
9
0
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Ashley Peterson
1+ 60 WBs
85# SP Some EC
4
0
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Barbi Gossen
65#
1 round, 30 cals. First burpees in 6 months!
12
1
yasssssssss!!!!!
Megan Vogel
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Bill Hoisington
1+36 Cals Stepups #16 WB
Jerk @ #115
9
0
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Caleb Foley
1 round + 20 WB
Power jerk 100#
4
0
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Cassie Christianson
1 + 45 wallballs
100# Power Jerk , 90# x 5
3
0
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Chris Ness
2 rounds 9 cal
3
0
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Christopher Adam
2Rds +36cals; 85# all tech work
HSW EC/JT&LK
6
0
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Cody Stelmach
2rds + .5 cals
3
0
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Dusty Neubauer
2 Rds
10
0
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Emma Waack
1+3BBO; rx
Power jerk 85#
9
0
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Grace Adler
1+5bbo rx
Power jerk ^70#. ME 12@65#.
6
0
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Greg Goffard
1+24 WB
0
0
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Hannah Fameree
1 rd + 10 burpees. Power jerk ^ 90#
10
0
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james macco
1 + 21 WB’s.
115# > 165# / 5 @ 150#. 1/4 squat for me. // SPUC for EC.
1
0
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Jamie Kemen
1+12 BBO
10# WB. ^55# jerk, 13 Max effort.
10
0
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Jenni Phillips
1 + 57 cal
70# for power jerks
9
0
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Jim Koehler
1 + 45 cals 20" bbjo
75# PJ....poor form
5
0
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Krystal Lowney
1 Rd + 59 cals Rx
Power jerk to 75#
12
0
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Laura VanderKelen
1+42 wallballs; squat jerk ^95#, 8@85#
Worked A LOT of weaknesses....handstand walking...ring dips...bar muscle ups....
3
0
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Lauren Kalil
1+18 WB
Squat snatch up to 130#... some handstand fun
6
0
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Liz LeCaptain
Rest day 🤘🏼
2
0
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Megan Vogel
2+7 cals
1/3 jumps, 1/3 jump and step, 1/3 step overs. PJ was the bar for most of the time. Mobility issues all over the place. 🤣
8
0
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Michael Heim
2 rds + 16 cals
Power jerk ^165#. ME 11@155#.
7
0
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Paula Soletski
72#, 65# 20 reps, 1 round plus 58 cals. Burpee step ups and 12# wallballs. Too dizzy.
0
0
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Paula Soletski
72#, 65# 20 reps, 1 round plus 58 cals. Burpee step ups and 12# wallballs. Too dizzy.
0
0
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Pauly VanderKelen
2 rounds + 29 cals
2:35 for my first row / 3x20 for all sets of wallballs / Squat jerk triples: 95 WU, 115 WU, 135 WU, 145, 155, 165, 175, 185# / 8 rep of max effort @ 165# / GHD, power cleans, and MUs from yesterday complete in 6:54 / *2.) complete in 8:37 / Dips completed in 11-10, 8-7, and 5-4 / All dips from high rings / 3x10 GH Raise
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Rachel Meyers
1 + 26 wb. Rx but burpee step overs
Jerks up to #67, 10 @ #55
0
0
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RaLinda Lamberies
85# PJ/9@80#/1 rd RX
0
0
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Ryan Froelich
115
1 + 1st 7 burp BO
10
0
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Shannon VanPay
1 rd + 20wb
95# squat jerk ME- 7@90#
4
0
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Sylvia Christensen
1+ 5 WB (16#) - stopped with 30 sec left back is still 🔥
^115 squat jerk (60min pause squats) , 10 reps at 105#
7
0
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Theresa Rosenquist
Rest Day!😄
Lived this one vicariously thru y'all.
6
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Timm Uhlmann
Rest Day
0
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Tom Fameree
1 rd + 55 WBs
13
1
This will be a tough one for me to beat.... I'll have your score in my head as i go :)
Megan Vogel
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Troy Foley
1 rd +60+15+60+10/15 BBJO
6
0
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Yvonne Otero
1 + 5 cal That was awful.
12
0
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