Whiteboard Search
Sunday, September 23, 2018

Lift-Row-Lift

The constant need within our brains to get better is exhausting sometimes as itโ€™s so much work to stay positive. On the other side of the fence though is the constant thoughts of just throwing in the towel, so much easier. Classic good vs evil battle reoccurring daily right here in our own heads. The good news is if you have that need to always improve you have the will. Now you just need to fold that towel up, put it back in the drawer and get to doing. 
Have a great Sunday!
1.) Lift-Row-Lift
Spend 12 minutes to work up to heavyish Snatch for EMOM 
Then 
1 Snatch EMOM for 7 minutes 
Then
1000m Row for time
Then
Spend 12 minutes to work up to heavyish Clean & Jerk for EMOM 
Then
1 Clean & Jerk EMOM for 7 minutes 
*4.) 2 Front Squat every 2 minutes until failure adding load each round, starting @ approx 70% of 2RM
*5.) 3 Rounds 
25 Wall Facing Squats
25 Hollow Rocks 

You must login above to log your score

Megan Vogel
Lost to Tom. Still mad. ;)
3:36/115# Snatch/145# C&J Shoulder was happy the whole time! Whoop whoop!
2
0
Cancel
Paula Soletski
4:08 row. 75#squat, 120#cln & jerk
0
0
Cancel
Pauly VanderKelen
Rest Day
0
0
Cancel
Rachel Meyers
3 mile run
0
0
Cancel
RaLinda Lamberies
77/3:37 1.3 ass bike/105
0
0
Cancel
Sylvia Christensen
3:42
125# snatch, 165# C&J
1
0
Cancel
Theresa Rosenquist
50:00
Shower & dressed, 40 min faster than Fri. ๐Ÿ˜ƒ + 15 min AssBike, legs only, 1ร—{15 #15 GM, 20 stat. Lunges, 10 #18 RDL L/R, 1' Boat pose (elev.), & Banded walking.
4
0
Cancel
Tom Fameree
3:26 1k row
135# snatch, 185# C&J
1
0
Cancel