1.) Every 2:30 minutes 3 Snatch from Blocks @ Hang Position @ approx 90-95% of 3 RM
Note: Stay at the same load throughout sets
*2.) 5 x 5 Snatch Deadlift working up to 5RM
Then 
2 minute AMRAP 
Snatch Deadlift @ approx 90% of 5RM
*3.) Repeat above with Romanian Deadlift and Bent Over Row 
1.) Turned Over
12 minute AMRAP 
44 Double Unders 
22 Abmat Sit-ups 
11 Front Squat 185/135lb
*2.) For time:
With a Partner
2 rounds 
25 Synchronized Toes to Bar
40 cal Assault Bike (alternate every 10 cal using only 1 bike)
25 Synchronized Chest to Bar Pull-ups
40 cal Assault Bike
*3.) 10 rounds
20’ Standing Sled Pull (200/100lb
40’ Medicine Ball Throw
Note: Throw the ball from the center of chest, palms up, keeping your elbows tight
*4.) 21-15-9
Deadlift 95/65lb
Bar Facing Burpees 
*5.) Start each set with 1 minute Plank 
5-4-3-2-1
Muscle Ups