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Laura VanderKelen
10x3 back squats increasing weight ^195#
Hero wod Danny: 20 min amrap 30 box jumps 20”, 20 push press 85#, 30 pull-ups 3 rounds + 5 push press; sled work around the block two 45s; crossover symmetry
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Pauly VanderKelen
HG
HBBS triples: 135, 185, 205, 225, 255, 275, 295, 315, 325, and a single @ 330# / Hero WOD Danny: 4 rounds + 4 box jumps / 2x10 for push press / 3x10 for pull-ups / Sled push: one lap around the block with (3) 45# plates on the sled / Crossover Symmetry Recovery.
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