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Monday, September 10, 2018

Nate

CrossFit Kids begins today at 4:15pm and will run through the first week of November. Please click on the program tab for more information. Congrats to all that participated in the Granite Games and I believe a few of you took on the Tough Mudder this weekend as well. There are a few comps coming up if anyone is interested, head over to the CFGB Facebook members page to see what’s going on!
Have a great Monday!
Hey FYI I’m posting gym related stuff on fb members page and the wod will be most likely posted there only once the new website is launched.
Grant Soletski 1:31AM on Sep 10, 2018
And for "non-social media" members...?
Jamie Kemen 8:50AM on Sep 10, 2018
The wod will be a surprise every day then!!
Grant Soletski 3:19AM on Sep 11, 2018
The word pood is just absolutely ridiculous to me. I'm never going to be able to say it without giggling. #Maturity
Bradley Boockmeier 4:58AM on Sep 10, 2018
1.) Nate
20 minute AMRAP
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
2.) Suck it up
1 minute Plank
rest 30 seconds
1 minute Plank
rest 20 seconds
1 minute plank
rest 10 seconds 
2 minute plank 
rest 10 seconds
1 minute plank
rest 20 seconds
1 minute plank
rest 30 seconds 
1 minute plank
note: don’t give in to your mind telling you to quit, hold your position.

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Alyssa DeNoble
10+3 hspu’s 53#
All double mu except last rd
0
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Amanda Zeamer
Complete
53# kB, muscle up progressions, hspu on wall and box, plank suck it up, angels back squat stuff, knee rehab stuff
6
0
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Angel Anderson
15+2 KBS
35# KB MUP progressions 1 abmat HSPU
12
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Ashley Peterson
17 rds RX
Row/ring row EC
15
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Betsy Soletski
9 + 2 hspu
0
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Bradley Boockmeier
13
1
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Cassie Christianson
Complete
MU attempts.. rx hspus finally!.. 1.5 pood
0
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Chris Ness
16+2 rx
2
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Christopher Adam
15+3hspu
Couple front squats@245 5rds sled pull/HSW
8
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Grace Adler
13+2 MUP
Purple band MUP, 1 abmat strict hspu, 53# KB. And I sucked it up.
4
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Grant Soletski
Bro’d Out with JT & Bryan. Suck it up with Bryan Justin bailed 👎
We accessed our looks and decided Bryan is average.
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Hannah Fameree
That was fun!
MU progressions, HSPU with 1 mat + plate, 1.5 pood
9
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Jamie Kemen
11+ 4HSPU
Scaled. Alternate Kipping HSPU with ones from box. MUP. 1..5 pood. Suck it Up planks.
8
0
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Jason Haw
Present, planks suck!
1
0
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Jenni Phillips
9+2 Banded low MU 2 ab mats HSPU
8
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Justin Peterson
20+2 Muscle Ups
10
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Kelsey Waack
I was there. 🙃
4
0
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Krystal Lowney
5k row
Tough Mudder recovery.
8
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Laura VanderKelen
7+1 mu
Handstand walk practice
1
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Lauren Kalil
11+4 KBS (2 pood), MU attempts
FS double @205#, strict wide grip pull up 8 UB (4 rep PR), suck it up, clean&jerk complex EMOM 115#, sled pull/handstand walk
8
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Liz LeCaptain
11 + 2MU RX
that 2 pood tho
14
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Megan Vogel
Tested the shoulder. ✅
Successfully. 👍🏻 Banded MU from ground. No pain. 🙌🏻
5
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Pauly VanderKelen
16 rounds + 2 American KBS
All movements UB without any fails / Suck It Up complete 100% in push-up plank position / 10 OHS with (2) dumbbells overhead complete with 30, 35, 40, 45, and 50# dumbbells / Handstand hold / 2x10 strict pull-ups
0
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Rachel Meyers
✔hspu with 2 ab mats, mup, #40 kb
Suck it up. 2 mile walk
2
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Ryan Froelich
11 rds + 2 MU
3
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Theresa Rosenquist
19 Rounds +1 MU*👵*
*👵* Super Scaled: 1 RR + MMU}×2/4 Box HSPU/8 KBS @#40 (all the #53s & #45 were taken); Suck it up = Done. XOSym & Shldr MOB. Thanks
6
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Timm Uhlmann
13 rnds + 2 "MU"
MU were from seated on floor, one leg raised. 5rnds 20 ft sled pull & 20 ft handstand walk
7
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Troy Foley
12
5
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