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Friday, September 11, 2020

Glen

19 years ago today the World Trade Center went down, killing 2,977 people and 8 years ago today the US consulate in Benghazi, Libya was attacked leaving 4 dead. Our country has been at war in the Middle East since that day 19 years ago but today September 11, 2020 the war is no more. Today let’s remember the dead and celebrate that their sacrifice has ultimately led to the end of war and the pursuit of peace.
We have a special guest coaching all morning today and I know she would love to see you all!
Have a great American Day friends.

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. 

“Glen“

For time:
135/95 pound Clean and jerk, 30 reps
Run 1 mile
15 foot Rope climb, 10 ascents
Run 1 mile
100 Burpees

note: complete the workout as a team if you wish with 1 working at a time

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Bradley Boockmeier
37:24
I LOVE running
8
1
Me too!🤗 but I think you’re being sarcastic.
Krystal Lowney
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Cassie Christianson
35:09 rx
3
0
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Cody Stelmach
ROMWOD - long version so rx
3
0
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Eric Hansen
37:08
8
0
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Greg Goffard
47:53 rx
I may have PR'd my Grace time!
6
0
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Ian Wilson
38:55 20# Vest
Active Rest - neck injury - Did it again in the afternoon with Nolan, tried to beat Macco and Troy, but came up a few seconds short. Fun day!
8
0
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james macco
23:54 with Troy. Everything is more fun with a partner!
Legless rope climbs and 200 mtr shuttle runs. Good times!!
6
0
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Jim Koehler
29:23 with Todd
15 c&j, 2000 m row, 25 ring rows, 2000m row and 50 burpees
4
0
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Justin Peterson
29:37 @ 225lbs and Legless Rope Climbs
Partnered with Garrick.
4
1
I didn’t read the partnered with Garrick part and I was like wtf
Bradley Boockmeier
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Kenzie Christy
grace: 2:34
4 rds 4:00 on/1:00 off 2 rope climbs (3 pulls leggless) 10 GHDSU 20 cal bike back extensions and reverse hypers✅
3
0
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Krystal Lowney
8 mile run in the dark
Although Glen sounds kinda fun.🇺🇸
7
0
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Liz LeCaptain
43:29 or 44:29
8
0
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Michael Hartmann
32:57 Rx
3
0
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Mike Cegelski
27:50
w/ Miller
3
0
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Sara Weber
41:35
55# CJ 2 pull rope climb //10 ring row Burpees took 13 min
5
0
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Sarah Anderson
28:15
Partnered, 95# CNJ, did rope climbs
2
0
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Scott Adler
33:46 (95#)
4
0
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Tina Schmidt
34:30
2
0
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Todd Rocheleau
With Jim....we are the best!!! Probably the greatest athletes ever to walk through the doors of Green Bay Crossfit
6
3
CrossFit Green Bay.
Grant Soletski
That too
Todd Rocheleau
True.
Tina Schmidt
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Troy Foley
23:56 team Rx
With Macco: 200m alt shuttles
4
0
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