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Wednesday, January 27, 2016

Coral

Joe from Aurora will be in the gym tomorrow morning to check out your bumps and bruises from 6:30-7:45am. 
Tomorrow evening, Aurora will be here doing a video shoot during the 5:15pm class, showcasing Jake R as a coach post operation on his shoulder. We encourage athletes to come and show what CrossFit Green Bay is made of, all they ask is that we wear clothing with minimal branding on it please!
And here’s your stinkin workout!
1.) Coral
20 minute EMOM
Odd: 20 Wallballs 20/14lb
Even: 20 Double Unders/7 Medball Cleans 20/14lb
2.) 50 GHD Sit-ups for time
*3.) 5 rounds 
10m Yoke Carry, heavy
10m Farmer Carry 135/95lb
5 Box Jumps 36/30
*4.) Snatch 60/2, 65/2, 70/2, 75/2, 80/2×2, 85/1×2
*5.) Snatch Pull 70/3, 80/3, 85/3, 90/3, 95/3
*6.) Row Session
10 minute warmup and cool down
10 X 10 strokes ASAP, row at a slow pace for 2 minutes between each set of 10

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Alyssa DeNoble
I was there...did not go well
Fact: Ashley can still whoop my but at wallballs 8months prego.
8
0
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Amy Zynda
10# ball, SU
I did all the reps. All of them. And GHDs. Ow.
16
0
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Anna Schumacher
Complete
Ghds in 1:23 - 5 rounds in 10:24 with 180# added to the yoke
13
0
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Barbi Gossen
Done
I did all my double under, many unbroken... And that is saying something!
19
0
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Brian Toole
Hi.
I'm out of shape. Not for long.
12
1
OMG!!! Hi Brian!!!
Theresa Rosenquist
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Cassie Christianson
Complete
Missed 1 rd of wb ..
17
0
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Eric Hansen
Scaled
14# 2x reg, 8x 15 wb/5 cleans
22
0
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Erin Buntin
Completed
15
0
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Grace Adler
Done
Missed one WB round. 50 GHD to // done. 50 abmat sit ups done.
19
0
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Grant Soletski
Well I got a few full rounds. It was not fun. At. All. I owe 10 bucks to Tom too
Yoke/farmer/box jump around 5 bills on the yoke and around 220 on farmer. Added load each round it was brutal. Snatched too with Shane 50 ghds in 25's today
14
0
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Greg Goffard
Complete
1 rd 20 wb's, 3 rds 15 wb's, 6 rds 10 wbs
0
0
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Jamie Kemen
Done 14#
first two rounds 20 WB then 15reps , all DU's and 50 GHD
18
0
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Jennie Campshure
Done
14#. Scaled reps
3
0
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Jim Koehler
12 of 20 rds completed rx
17
0
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Jim Tschampl
Lots of scaling. 140 WB total. All DUs done.
2
0
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Justin Peterson
20/20
Threw in an extra 10 Wallballs and 13 medball cleans into the last rounds.
18
0
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Kent Maxwell
20 rounds of something
I didn't die, but there was a moment when I saw the light.
11
0
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Krystal Lowney
Got all rounds scaled.
10 WBs at 14#, 20 WBs at 10# every other round. Singles unders. 2:10 for 50 unbroken GHDs
18
0
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Laura VanderKelen
4 rounds rx, rest of rounds 15 wb
1:32 50 GHDs
1
0
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Lindsey Koehler
I was here to try my new shoes.
They didn't make me a better exerciser.
15
0
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Marcie Kyllonen
Completed all rounds (2 rds single unders)
50 UB GHD's
18
0
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Mark Davis
Ditto! missed one EMOM
14# wb/su/sets of 10 2:55 ab mat 25#plate/->85# snatch
22
0
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Mary Stueber
Done. Didn't like it.
10#
22
0
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Michael Green
WB RX unbroken all rounds Single unders 20# wb finished all rounds!
Ghd's 1:15
20
1
Bro get your du's like yesterday!
Grant Soletski
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Michelle Johnson
Done
All WBs - 14#; Almost all DUs (whip mark time out during 1 rd after 14/20); MBCs first 3 rds; 1:26 50 GHDs
21
0
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Pam Bozec
Scaled; 14# wb
12 wb/10 du/4 cleans most rounds; 50 sit ups
16
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Paul Mantz
Done 16#, mostly single unders. Let's not do this one again for a while.
18
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Pauly VanderKelen
20/20 with a 25# WB
50 UB GHDs completed in 1:32 PR! / Mobility
2
0
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RaLinda Lamberies
Done
10#wb all unbroken su my du take FOREVER
5
0
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Ryan Froelich
16#, couple rds of only 15 WBs
50 GHDs, not sure on time
21
0
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Scott Adler
Done
16# wb, 50-60 su's
19
0
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Ted Kemen
Done
SU instead of DU
20
0
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Theresa Rosenquist
😷
Sicker than I thought. "T, you look like sh#t!"
1
0
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Tina Schmidt
All completed at 10 ft line
1:16 50 GHDs
22
4
Fun CrossFit fact: 10 feet is 111% of 9 feet!
Ray Shanle
Ha!
Tina Schmidt
Wait. You did 50 GHDs in 1:16 sec.! That's amazing!
Jim Tschampl
Ha
Justin Peterson
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Ty Krueger
Complete w/25# WB
GHD after 1:43
6
0
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Zach Nasto
20/20
15
0
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