1.) Fancy II
8 minute AMRAP of:
10 Chest to Bar pull-ups
7 Overhead Squat 115/85lb
4 Bar Facing Burpees
Then
7 minutes to establish 1RM Clean & Jerk
*2.) Power Snatch 60/3, 65/3, 70/3, 75/3
*3.) C&J 60/2, 70/2, 75/2, 80/1, 85/1
*4.) Row Session
Row 3 x 20 minutes, stroke rate of 19-21. Rest 5 minutes first row, 3 minutes second
5.) 5 rounds not for time
20 GHD Sit-ups
20m Handstand Walk
note: if unable to handstand walk spend 3 minutes practicing
8 minute AMRAP of:
10 Chest to Bar pull-ups
7 Overhead Squat 115/85lb
4 Bar Facing Burpees
Then
7 minutes to establish 1RM Clean & Jerk
*2.) Power Snatch 60/3, 65/3, 70/3, 75/3
*3.) C&J 60/2, 70/2, 75/2, 80/1, 85/1
*4.) Row Session
Row 3 x 20 minutes, stroke rate of 19-21. Rest 5 minutes first row, 3 minutes second
5.) 5 rounds not for time
20 GHD Sit-ups
20m Handstand Walk
note: if unable to handstand walk spend 3 minutes practicing
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Anna Schumacher
7 rounds and 195 c&j
16
1
7 rounds is pretty impressive and 225 is yours this Saturday
Ben Hansen
4 rds
225#
25
2
no loving on the athlete page??
Lol sorry buddy, profiles without any scores were hidden, but I got you up there now!
Grant Soletski
4+7 c2b 225
cfhq 3 rds 30 DB press 35lb 20 weighted pull up 35lb 10 weighted ring dip 35lb. Let's just say it took a while
18
1
I owe you a donut
Jennie Campshure
3+ 10 pull-ups
70# OHS. Band for pull-ups 115# CJ I need to get my strength back!
7
0
Krystal Lowney
3 + 6 C2B (65#)
Accidentally did 8 ohs each round. Finally able to jerk 125# for a PR! 50 unbroken GHDs.
27
2
Mary Stueber
3+2 C2B
First time 85# OHS. All unbroken. 132# C&J PR
28
1
You rule. 85#. Solid.
Pauly VanderKelen
4 + 1 BFB / 265# C&J
Power snatch up to 165# / 5 rounds of 20 GHDs and 20m HSW / 3 HSW completed unbroken
0
0
Theresa Rosenquist
3+10 C2B (scl'd) -"UNCLE!"
#55. Cl&Jk: #105(110f), 3×EC#5. Rest day tomorrow!!
22
0