1.) Seagull
5 rounds
20m Broad Jump
30 cal Row
10 Backsquat 225/155lb
Pick one extra credit after the WOD
2.) Power Clean 65/3, 70/3, 75/3
3.) Snatch Pull 80/3, 90/3, 100/3
4.) 5 rounds
10 Toes to Bar
2 Muscle ups->ME Strict Ring Dips
Note: maintain toes pointed and together on the T2B. Long legs.
5 rounds
20m Broad Jump
30 cal Row
10 Backsquat 225/155lb
Pick one extra credit after the WOD
2.) Power Clean 65/3, 70/3, 75/3
3.) Snatch Pull 80/3, 90/3, 100/3
4.) 5 rounds
10 Toes to Bar
2 Muscle ups->ME Strict Ring Dips
Note: maintain toes pointed and together on the T2B. Long legs.
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Grant Soletski
18:56 fun!
5 rds 10ghd/2mu->7 ring dips/10 T2B 11:53
13
5
Nice time on the ec. ha
Was it 12:53? I wasn't sure it was the last thing i remembered seeing
ok so I just saw your time and I was wayyyy off
Don't you eyeball me
Ha
Jamie Kemen
25:29, 125#
goal was to finish in under 25, but I had to redo one of last 10 squats bc it was too high. 😔
21
0
Michael Green
18:47
Sucks being the only one in class, but thanks for pushing me harder than I would have gone Justin n Grant!!
18
2
Paul Mantz
20 185#, was getting geared up to do round 6 when Grant reminded me it was only 5.
15
2
Sylvia Christensen
27:45 Rx
5 rds 10ghd, 2mu (banded), 7 ring dips (banded), 10 T2B 14:41
12
0
Ty Krueger
Rest day for me today but I just wanted to go on record that this may be one of my favorite blog posts ;) #powerfulCFGB
19
0