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Friday, January 29, 2016

Seagull

CrossFit Green Bay offers a competitors class for those wanting to take that next step in the CrossFit world. No matter if you are looking to go head to head with someone of your skill or want to try to take down one of the big dogs you have the opportunity here. Classes run at 5:15, 6:15, 7:15, 9:15, 11:30am, 12:30, 4:15, 5:15, & 6:15pm weekdays, 9:15 & 10:15am Saturdays and 8:15am on Sunday’s. That’s every class at CFGB all day, every day. We take your performance very serious and the coaches consider every one of you as competitors. Ok, so we don’t actually have a “Competitors Class” but what we do have is an environment where competition is encouraged. We also have plenty of members that have no intention of ever doing anything more than getting healthy and fit but they joined CFGB so they will be coached just as hard as our games athletes. Competition increases intensity and intensity delivers results. So come and join us for one of our “Competitors Classes!”
Have a great Friday!

Oh and below is a picture of a thesis written up by one of our members’ kids for a class project. She is also a member of CrossFit Green Bay Teens. We are giving kids the knowledge and information and clearly they are listening. Well done Lilly 

1.) Seagull
5 rounds
20m Broad Jump
30 cal Row
10 Backsquat 225/155lb
Pick one extra credit after the WOD
2.) Power Clean 65/3, 70/3, 75/3
3.) Snatch Pull 80/3, 90/3, 100/3
4.) 5 rounds
10 Toes to Bar
2 Muscle ups->ME Strict Ring Dips
Note: maintain toes pointed and together on the T2B. Long legs. 

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Alyssa DeNoble
26:20
21
0
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Andy Frelich
19
20
0
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Anna Schumacher
20:05 rx
14
0
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Anne Hoffman
26:17 135#
14
0
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Ben Hansen
22:45
185# 😅 first day back
22
1
Twins! Welcome back, trip looked amazing!
Mary Stueber
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Brian Toole
20:45
18
0
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Cindy Opichka
22:15. 95#'s
1
0
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Eric Hansen
22:42
155#/135#
20
0
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Erin Buntin
21:20rx
23
0
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Grace Adler
22:24
135# BS; 1 pood KB in place of broad jump. Nursing hip/low back.
20
0
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Grant Soletski
18:56 fun!
5 rds 10ghd/2mu->7 ring dips/10 T2B 11:53
13
5
Nice time on the ec. ha
Sylvia Christensen
Was it 12:53? I wasn't sure it was the last thing i remembered seeing
Grant Soletski
ok so I just saw your time and I was wayyyy off
Grant Soletski
Don't you eyeball me
Paul Mantz
Ha
Grant Soletski
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Hilary Krueger
23:39
Leg game weak.
20
0
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Jamie Kemen
25:29, 125#
goal was to finish in under 25, but I had to redo one of last 10 squats bc it was too high. 😔
21
0
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Jim Koehler
21:52 205# BS
15
1
Heavy back squat
Sylvia Christensen
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Jim Tschampl
26:34 Rx
2
0
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Justin Peterson
15:13
20
0
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Krystal Lowney
21:52
105#
10
0
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Lindsey Koehler
24:31 Rx
11
0
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Marcie Kyllonen
21:24
90#
21
0
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Mary Stueber
22:45
100# Best rows yet.
20
0
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Michael Green
18:47
Sucks being the only one in class, but thanks for pushing me harder than I would have gone Justin n Grant!!
18
2
Class of 1?!? That never happens any more!
Tina Schmidt
Class of 1?!? That never happens any more!
Tina Schmidt
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Michelle Johnson
23:00 Rx
22
0
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Nate Hall
18:54
Gymnasty work
19
0
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Paul Mantz
20 185#, was getting geared up to do round 6 when Grant reminded me it was only 5.
15
2
Overachiever!
Tina Schmidt
😂😂😂
Alyssa DeNoble
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RaLinda Lamberies
21:30 125#
6
0
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Ryan La Count
28:17
30 cal bike instead of row.
15
0
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Sam Adler
23:25
125# bs
10
0
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Scott Herber
20:30
@185#
3
0
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Steve Kaster
26 something. Rx, all 5 sets of back squats zero pause unbroken
19
0
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Sylvia Christensen
27:45 Rx
5 rds 10ghd, 2mu (banded), 7 ring dips (banded), 10 T2B 14:41
12
0
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Ted Kemen
23:56
185# BS
22
0
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Theresa Rosenquist
😷
Better! Now to start moving again...
18
0
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Tina Schmidt
20:55
13
2
Elite
Jim Koehler
Elite athlete
Sylvia Christensen
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Ty Krueger
Rest day for me today but I just wanted to go on record that this may be one of my favorite blog posts ;) #powerfulCFGB
19
0
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Yvonne Otero
22:45
75#, kb swings instead of broad jump
9
0
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