1.) Sunny
5 rounds
10 Power Snatch 95/65lb
10 Box Overs 30/24″
2.) Clean Pull 70/3, 80/3×3, 85/3×2, 90/3
3.) Squat 75/3, 85/3, 95/3, 105/3, 110/3×2
Note: squats, front squats, jerks, clean pulls and all clean accessory work is based off of your 1RM Clean & Jerk. Any lift that resembles something to do with a Snatch is based off of your 1RM Snatch. Until further notice so don’t ask again.
4.) Row 2000m for time.
5.) 100 Med Ball V-ups
Note: if unable to hold flat midline do a modification and do 100 of whatever it is. Ashley is here tonight and she is the midline queen with a large object protruding from it. This is getting close to bye bye Ashley for a while once that little babe gets here so come and use her coaching expertise asap.
5 rounds
10 Power Snatch 95/65lb
10 Box Overs 30/24″
2.) Clean Pull 70/3, 80/3×3, 85/3×2, 90/3
3.) Squat 75/3, 85/3, 95/3, 105/3, 110/3×2
Note: squats, front squats, jerks, clean pulls and all clean accessory work is based off of your 1RM Clean & Jerk. Any lift that resembles something to do with a Snatch is based off of your 1RM Snatch. Until further notice so don’t ask again.
4.) Row 2000m for time.
5.) 100 Med Ball V-ups
Note: if unable to hold flat midline do a modification and do 100 of whatever it is. Ashley is here tonight and she is the midline queen with a large object protruding from it. This is getting close to bye bye Ashley for a while once that little babe gets here so come and use her coaching expertise asap.
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Pauly VanderKelen
6:44
HBBS: 14@135#, 12@225#, 10@275# (PR!), 2&3@325#, 1@335# / Yesterday's EC compete: 5 rounds of hip extensions, strict T2B, MUs, and dips. Hip extensions with a 30# slam ball and then advanced to a empty barbell.
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Ray Shanle
7:35
That cleared the mezcal out of my system pretty quickly. 100 Medball V-ups
20
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Theresa Rosenquist
10:42 BSO, Rx'd #
BSO slow & careful, BS to #170, BP: ×10 65/75/80/85
13
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