1.) Dork
5 rounds
50 Air Squats
25 Burpees
5 Bar Muscle Ups
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
3.) Row Session
10 min. Warmup 15 minute cool down
Row 5k as fast as possible @26 S/R
5 rounds
50 Air Squats
25 Burpees
5 Bar Muscle Ups
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
3.) Row Session
10 min. Warmup 15 minute cool down
Row 5k as fast as possible @26 S/R
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Theresa Rosenquist
5k C2: 23:07
Missed PR by 5 s. (know your no.s B4 you start!) Didn't feel like being a 'Dork' today (shoulder! 😠). 3x{25 GH-HE/20 GHSU/ME-FSHS
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