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Sunday, January 10, 2016

Dork

Team WOD today at 12 bells! The theme of today’s WOD is Harry Potter. Now since I’ve never seen the movies I’m not sure exactly what it will entail but between Tom and Christian it should be fun. The team WOD does not mean Regional Team practice, it’s a workout that you do with others on a team. I only say this because I received a text last week from a member telling me that they couldn’t come because they are not on the team? You are all on the team so get your butts in here and Harry Potter the crap out of that workout and meet some other members in the process.
1.) Dork
5 rounds
50 Air Squats
25 Burpees
5 Bar Muscle Ups
2.) 7 minutes alternating every 30 seconds Hollow Rock/Superman
3.) Row Session
10 min. Warmup 15 minute cool down
Row 5k as fast as possible @26 S/R

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Anna Schumacher
19:18 rx
6
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Anne Hoffman
Lots o' fun at team wod
3
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Grant Soletski
5k row 19:41 then Team wod with Joe K,
awesome team wod
4
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Marcie Kyllonen
20:27 mod bar mu's
Not fun but a fun group :)
5
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Pauly VanderKelen
Team WOD with Nasto!
0
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Theresa Rosenquist
5k C2: 23:07
Missed PR by 5 s. (know your no.s B4 you start!) Didn't feel like being a 'Dork' today (shoulder! 😠). 3x{25 GH-HE/20 GHSU/ME-FSHS
5
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Ty Krueger
17:30
6
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