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Saturday, January 23, 2016

Sad Trip

Shawn Robinson, a long time friend of CFGB, is in town for the weekend and will be coaching a free Pilates class at 7:15am and we’d love for you to participate! 
Come join us at 8:15am for a Free Community workout for anyone and everyone!
1.) Every 2 minutes for 10 minutes 
3 position Snatch (HH,H,F) add load each round
5 minutes transition 
2.) Sad Trip
Every 2 minutes for 14 minutes
25 Wallballs
25 Double Unders
5 minutes transition 
3.) Every 2 minutes for 10 minutes 
3 position Clean 1 Jerk (HH,H,F) add load each round
4.) Snatch Pull 80/3, 85/3, 90/3, 95/3, 100/2×2
5.) Squat 75/5, 85/5, 95/2×4, 100/3×2

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Anna Schumacher
Up to 135# snatches and up to 165# clean and jerks
Wall balls and dus complete, last 2 rounds 20#
7
0
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Bill Hoisington
Done
Wb done, 2,4,17,0,0,0,11 du Snatch to 105 Clean to 120
5
0
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Jim Koehler
4 rds complete of 7.
2 rds only wall balls 1 rd wb and 12 du
6
0
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Liz Goetz
Finished all the wall balls...
3 or 4 complete rounds.
7
0
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Mark Davis
Snatch ->95# c&j ->85#
14#wb attempted du's all except last 2 rds.
6
0
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Pauly VanderKelen
Rest Day
Cleaned out garage and set up HG.
0
0
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Scott Herber
Up to 125#snatch up to 185# c&j
1
0
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Ted Kemen
2 rounds + 21 WB with Ryan
301 burpees
8
0
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Theresa Rosenquist
Pilates & 9:15
Snatch to #75, WB/DU @#12: 50/50/50/50/50/20/42, Cl&Jk to #95, FS 6×3 @ 105
4
0
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Tina Schmidt
All rounds completed
Snatch up to 125#, C&J up to 155#
5
1
Elite status
Jim Koehler
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