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Tuesday, January 12, 2016

Loophole

If you’re planning on signing up for the 2016 Ice Bowl get signed up ASAP. We’ve filled up over 10 more spots just this past weekend. Do you think you move like an angel no matter how hard you’re grinding through a WOD? Get in on the $500 movement bounty we’ll be awarding this year. Bounty is open to every single registrant of the Ice Bowl. 

Also, if you’re going to be in town and you’re not competing, sign up to volunteer on the registration page and give us a hand running the show! You get a free shirt and food so it’s kind of dumb not to help ?

Have a great Tuesday!

1.) Loophole
30-20-10
Deadlift 225/155lb
Wallballs 20/14lb
Box Jumps 24/20lb
2.) 5 rounds
30 sec. Handstand Hold
10 Strict Toes to Bar
*3.) Snatch Pull 70/3, 80/3, 85/3, 90/3, 95/3
*4.) Squat 75/3, 85/3, 95/3, 100/3
Note: squat percentage based off of 1RM C&J
*5.) Row Session
10 minute warmup and cool down 
Row 10 x 10 strokes as fast as possible, row 60 sec. moderate pace in between each set. 

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Alyssa DeNoble
10:34
Ec hs hold and strict T2Lsits. Fs up to 165 failed last rep :/
21
0
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Amanda Zeamer
11:55
125# dl, 10# wb, 20 in box jump Handstand holds and ttb done
5
0
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Andy Frelich
8:50
24
0
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Barbi Gossen
10:35 at 125#
15
0
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Cassie Christianson
10:11
13
0
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Cole Cravillion
10:41 rx
17
0
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Eric Hansen
13:xx mod
185# dl/step ups
13
0
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Erin Buntin
8:36
T2B, HSH
20
0
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Grace Adler
11:36
Rx weight with step ups. HS hold/strict T2B done.
18
0
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Hilary Krueger
12:08
Had to do it alone, lark had a breakdown. 10 # wall ball
20
0
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Jake Plennes
10:18
6
0
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Jason Nobles
11:12
Toes got to about halfway to bar a couple times. Ish.
19
0
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Jim Koehler
13:17. 185# DL
17
0
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Jim Tschampl
11:48 Rx
10
0
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Jordan Heider
12:14 scaled
185# DL, 16# WB, a few T2B and HS holds
13
0
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Laura VanderKelen
9:53 125# DL, rx for the rest
Squat up to 135#
14
0
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Lindsey Koehler
12:38 Rx
EC: Squats up to 145#
6
0
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Marcie Kyllonen
8:36 sub hang pc's 75# for dl's
e.c strict t2b and hs holds
10
0
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Mark Davis
13:05 step up/10#/145#dl
EC hsh/t2b/squats ->145#
20
0
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Marlene Hall
13:20 125 lb dl
2
0
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Mary Stueber
11:24 115# half way WB to 10' line step ups
5 rds HSH T2B
20
0
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Michelle Johnson
10:26
HSH & T2B
23
0
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Nate Hall
9:38
T2B/HSH
20
0
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Paul Mantz
15:00 #205 DL #20 WB
Did HS and T2B
19
0
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Pauly VanderKelen
9:12
50 strict T2B & handstand holds complete / HBBS: Worked up to a 3x3 @ 325#
2
0
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Ryan Froelich
12:08 (165 DL/step ups)
HSH/T2B
20
0
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Sam Carter
10:19
That crushed me! Squats up to 165. T2b & holds done
18
0
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Scott Adler
12:14 mods
155# dl, 16# wb, step ups. T2b, hs holds
19
0
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Sylvia Christensen
11:36 Rx
2
0
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Theresa Rosenquist
10:42 (scl'd)
#155 DL/#12 WB/20" BSU, 5×{HS/ST2B Done, 2k row 9:06
13
0
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Tina Schmidt
Low 9? 10 foot wall balls.
A sore back dislikes this whole DL/WB/BJ combo!
12
0
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Ty Krueger
8 flat
TTB & Handstand holds
23
2
You're so cute
Hilary Krueger
Eww
Billy Lowney
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