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Friday, January 22, 2016

Rollin

If you’re planning on signing up for the Ice Bowl to compete or volunteer we need you to register by tomorrow to make sure we can get a tshirt in your size. Otherwise it’ll be first come, first served.
1.) Rollin
14 minute AMRAP
60 yard Shuttle Run 5 yd, 10 yd, 15 yd
5 Hang Power Clean 165/115lb
15 Burpees
Pick one extra credit after the WOD
2.) Snatch Pull 70/3, 80/3, 85/3, 90/3, 95/3
3.) Power Jerk 60/3, 70/3, 75/2, 80/2
4.) Front Squat 70/3, 75/3×2, 80/3×2, 85/3×2

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Alyssa DeNoble
6+12 burpees
Up to 125 jerks.
21
0
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Andy Frelich
8 rounds
17
0
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Andy Glawe
4+4 clean RX
Up to 170# pj, 180# fs
17
0
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Anne Holzem
4+ 2 cleans 75#
Up to 75# jerks
2
0
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Bill Hoisington
4 Rnds + 6 Burpees @115
Jerks 110-155
18
0
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Cole Cravillion
6+60 yds
Jerks up to 245#
13
0
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Eric Hansen
2? @ 135# & 2 + 10m @ 155#
17
0
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Erin Buntin
7+30yrds RX
Up to 130#PJ
21
0
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Hilary Krueger
6 +2 cleans
Did 85, should have done 95. Jerks and snatch pulls w/Jenna 50 GHD for time, no puke!
9
0
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Jim Koehler
5 rds and 1 HPC rx
Up to 195# FS
13
0
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Jim Tschampl
5 + 12 burps.
2
0
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JOSE Gamboa
7 Rounds RX + 30 yards. 115PJ
17
0
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Justin Peterson
9+7 Burpees
15
4
You're a freak!
Lindsey Koehler
Oh my
Ty Krueger
Hey look who decided to workout!
Tom Schmidt
I'm disappointed...you should be able to get 10 rds.....do it again .
Todd Rocheleau
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Krystal Lowney
6 + 4 burpees
95#
5
0
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Laura Schmidt
5+7 burpees #85
Probably should have gone a bit heavier
15
0
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Laura VanderKelen
5+6 burpees rx
Push jerks up to 105
5
0
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Lindsey Koehler
5 + 45 yards Rx
Up to 125# front squats.
15
0
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Marcie Kyllonen
8rds+10m 95#
up to 100# fs
14
0
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Mark Davis
4 rds (135x1)(115x3)
160 pj PR/ pull ups & du practice
18
0
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Mary Stueber
4+9 burpees RX!
up to 100# PJ
19
0
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Matthew Luepke
4 rds @135#
4
0
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Michelle Johnson
7 rds Rx
PJs up to 115#
19
0
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Nate Hall
8 rds
^235 FS
19
0
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Pauly VanderKelen
7 + 4 HPC
Power jerk doubles up to 245#
0
0
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RaLinda Lamberies
5 + 30 yds RX
PJ to 115
4
0
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Ryan La Count
6+4 Burpees
16
0
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Ryne Koehler
5+5 burpees
Front squat up to 255
9
0
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Sal Bertuglia
7rds + 1 hpc rx
19
0
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Sam Carter
7+45 yards RX
Up to 130 Jerks
20
0
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Sylvia Christensen
6 + 15 yd Rx
I think...? Forgot to use a whiteboard. 270# dl (35# pr!!)
8
0
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Ted Kemen
6 rounds Rx
Yesterday's WOD 17:00
21
0
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Theresa Rosenquist
6 + 30m @ 95#
EC: Sbatch pulls to #120, BP & Hammy Rehab, & Yoga!
9
0
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Tina Schmidt
7 + 10 burpees
18
0
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Todd Rocheleau
6 + 5 PC
Some EC
14
0
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Tom Schmidt
7 + 6 burpees
8
0
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Ty Krueger
8 + 4 Burpees
Power jerk doubles up to 265lbs
11
0
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Yvonne Otero
4+4 clean 75#
Did unmodified burpees for the whole thing for the first time! PJ up to 70# Thank you for helping me this week Justin!
17
1
😄!!
Theresa Rosenquist
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Zach Nasto
Not sure on rounds
Sweatin Tequila
8
1
Oh hey dude!
Ty Krueger
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