1.) 3 x 10 Strict Press
note: add load each round and post all 3 loads
2.) Blanket
3 rounds
50 Double Unders
15 Chest to Bar Pull-ups
5 Snatch 135/95lb
*3.) 10 min EMOM
Odd: 12 Hip Extensions
even: 10 Hang Clean & Jerk 115/85lb
*4.) For Time
200m Yoke Carry
200m Farmer Carry
Note: post your loads and time
*5.) Row Session
Row for 20 minutes @ 24-28 S/R for ME distance
note: add load each round and post all 3 loads
2.) Blanket
3 rounds
50 Double Unders
15 Chest to Bar Pull-ups
5 Snatch 135/95lb
*3.) 10 min EMOM
Odd: 12 Hip Extensions
even: 10 Hang Clean & Jerk 115/85lb
*4.) For Time
200m Yoke Carry
200m Farmer Carry
Note: post your loads and time
*5.) Row Session
Row for 20 minutes @ 24-28 S/R for ME distance
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Carli Stueck
SP 55,65,70 SU and band pull-ups #75 snatch
18ish minutes didn't look too tired
7
0
Derek LaBonte
95, 115, 135; 11:22
Barbell: pc blocks 245#; 325 bs 3rm; 3x8 135# BOR; 100m yoke carry (4-45's), 75 GHD's, 30 strict hspu
13
0
Grant Soletski
95/105/115, 12:51
Hands not happy with me and tomorrow is not going to be any better on them😿
3
0
Justin Peterson
5:31
75, 105, 125 strict presses
9
1
Looks like those ripped hands and whatever other problem you were talking about really held you back.
Pauly VanderKelen
8:36
SP: 95, 115, 120, 8/10@125 / Snatch work focusing on catch position in the hole - load back
0
0
Theresa Rosenquist
E-Z day
45' elliptical 😴to save my knee & some old fashion cable triceps work 😴
2
0