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Sunday, April 3, 2016

Cold

All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me… You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you. 
Walt Disney

1.) Cold
3 rounds
Row 1000m
200m Dumbell Farmer Carry 55/40lb
20 Pull-ups 
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Andy Glawe
31:01, 53#kb carry
5
0
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Anna Schumacher
Barbell
Up to 130# hang power snatch - up to 175# snatch pull doubles - up to 225# FS doubles - 3x10 strict ring dips
3
0
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Bill Hoisington
31:46 53#kb
4
0
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Derek LaBonte
Barbell
170 hang ps, 185 snatch pull, 285 fs, 3x10 strict dips/oh yoke walks, 3 x 2x2x2 strict mu/mu/dips
0
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Krystal Lowney
32:05
30# db carry.
5
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Marcie Kyllonen
28:42 rx
I should've known better than to think this looked not so bad!!
8
0
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Scott Adler
26:28 (50# db's)
3
0
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