Monday, April 18, 2016
Midnight Ride
From the looks of it we have qualified a team to represent CrossFit Green Bay at the Central Regional taking place the last weekend of May. We have a few new faces to the team Alyssa, Derek and Chuck. We welcome Garrett back and of course our girls Anna and Tina. Tina by the way has participated at regionals 5 years in a row counting this year. It’s going to be a fun time in Columbus, Ohio. Regional training begins today for the team and luckily for the rest of us we get to do it too! Let’s push these athletes every time we work out with them and get them ready to take on the 29 other teams in the Central Regional including the 2015 CrossFit Games Team Champion Rich Froning and the rest of CrossFit Mayhem. We will as usual get 2-3 things done in class and all extra credit from there is up to you to get done. Gym is always open for extra credit. If you are planning to hit these next month and a half hard make sure you are taking a rest day after 3 in a row. Mobility and nutrition need to be amped up as well. Any questions just talk to myself or any other coach.
Have a great day and congrats Team CFGB!
Have a great day and congrats Team CFGB!
1.) Front Squat 75/5, 80/2×4, 85/3
2.) Midnight Ride
21-15-9
Thruster 95/65lb
Pull-ups
Run 2 miles
1 Rope Climb
*3.) Snatch 60/2, 65/2, 70/2, 75/2×2, 80/2
2.) Midnight Ride
21-15-9
Thruster 95/65lb
Pull-ups
Run 2 miles
1 Rope Climb
*3.) Snatch 60/2, 65/2, 70/2, 75/2×2, 80/2
*4.) Power Clean 65/3, 70/3, 75/2×3
*5.) Jerk 65/3, 70/3, 75/2×2, 80/2
Note: 1, 4 & 5 percentages based off of 1RM C&J
*6.) 50 Toes to Bar, for time
*7.) Push Sled/Pull Sled once around the building, record load for each
*6.) 50 Toes to Bar, for time
*7.) Push Sled/Pull Sled once around the building, record load for each
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Carli Stueck
33:05
Don't remember Fran time rx weight pull-ups with band, instead of running 4miles on air cal
8
0
Jamie Kemen
Just proud I showed up today. 🍒
55# Fran. 8:38/32:30ish FS ^100
16
1
Me too! Trev will get it figured out. #deepbreath
Kayla Duchateau
27:03
5:?? Fran. I fricked up that run, did a little extra
12
2
Lindsey Koehler
22:58 (4 mile air dyne)/7:39 Fran
Up to 125# FS. EC: Power cleans up to 115#.
9
0
Paul Mantz
6:28 Fran time. 23 ish. My first Fran Rx!!! Felt good but was a moving a little slow,.
21
0
Sam Carter
22:58-Fran 3:45ish
Sat down for a while before the run! Front squats ^135
16
1
I would've sat down too if I did Fran that fast!!!
Theresa Rosenquist
6:35 Fran variety/20:55 (A-Dbike)
Variety: #75 FS/4.0 mi Airdyne. Still sucky. Post: 50 T2B (30 strictish) & HSPU work.
16
0