Whiteboard Search
Tuesday, April 5, 2016

Blanket

For one hour a day when you step in to CFGB turn your mind from everything else to just one thing, your body. Train your body with everything you have to give for one hour and when you walk out your mind and soul will be re-energized. Give this a try for 2 weeks and see what happens. 
Have a great Tuesday!

“The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” 
Morihei Ueshiba

1.) 3 x 10 Strict Press
note: add load each round and post all 3 loads
2.) Blanket
3 rounds
50 Double Unders
15 Chest to Bar Pull-ups
5 Snatch 135/95lb
*3.) 10 min EMOM
Odd: 12 Hip Extensions
even: 10 Hang Clean & Jerk 115/85lb
*4.) For Time
200m Yoke Carry 
200m Farmer Carry
Note: post your loads and time
*5.) Row Session
Row for 20 minutes @ 24-28 S/R for ME distance

You must login above to log your score

Alli Nowak
15:53 #75 PS
SP @ 55# 60# 65#
7
0
Add Comment Add GIF
Cancel
Amanda Zeamer
40, 45, 50, 12:47
100 singles, bands, 55#
14
0
Add Comment Add GIF
Cancel
Andy Glawe
16:12, 95, 115 & 135#
3x10 SP - 75, 95, 105
13
0
Add Comment Add GIF
Cancel
Anne Hoffman
14:42 55# snatch rest rxd
SP 55, 65 7/10 @70
5
0
Add Comment Add GIF
Cancel
Bill Hoisington
13:46 #75 green band 1/2 du
65/75/70 sp 4312@20 min row
10
0
Add Comment Add GIF
Cancel
Brian Toole
11:54 65# snatch
65#,85#,105#
7
0
Add Comment Add GIF
Cancel
Carli Stueck
SP 55,65,70 SU and band pull-ups #75 snatch
18ish minutes didn't look too tired
7
0
Add Comment Add GIF
Cancel
Chris Ness
75 95 135] 12:36 single unders. Shredded hands
6
0
Add Comment Add GIF
Cancel
Cole Cravillion
135,155,185
Bro sesh at work!
7
0
Add Comment Add GIF
Cancel
Danielle Plennes
13:28 60# snatch
SP 45,50,55 34 ub doubles pr!
10
0
Add Comment Add GIF
Cancel
Derek LaBonte
95, 115, 135; 11:22
Barbell: pc blocks 245#; 325 bs 3rm; 3x8 135# BOR; 100m yoke carry (4-45's), 75 GHD's, 30 strict hspu
13
0
Add Comment Add GIF
Cancel
Erin Buntin
13:13 rx
65/70/75 SP
17
0
Add Comment Add GIF
Cancel
Grace Adler
11:05
65# sn(1), 75# sn (2); 56/65/75/80 press
7
0
Add Comment Add GIF
Cancel
Grant Soletski
95/105/115, 12:51
Hands not happy with me and tomorrow is not going to be any better on them😿
3
0
Add Comment Add GIF
Cancel
Jake Plennes
6:30
95, 115, 125(8)
11
0
Add Comment Add GIF
Cancel
Jim Koehler
SP 95, 125 and 145. 11:26 at 95 SN
9
0
Add Comment Add GIF
Cancel
Justin Peterson
5:31
75, 105, 125 strict presses
9
1
Looks like those ripped hands and whatever other problem you were talking about really held you back.
Scott Adler
Add Comment Add GIF
Cancel
Laura VanderKelen
14:06 75# power snatch (hip) rest rx
Sp up to 60#
1
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
11:34 70#
60/65/70 strict press
7
0
Add Comment Add GIF
Cancel
Mary Stueber
16:49
SU/DU mix. 55# (1) 65# (2) 55, 60, 65 SP
15
0
Add Comment Add GIF
Cancel
Michael Green
14:48
75/95/115#
10
0
Add Comment Add GIF
Cancel
Mike Rusk
14:48 - 115#
13
0
Add Comment Add GIF
Cancel
Paul Mantz
95 105 95, WOD double under practice and 95# snatch I don't remember the time
9
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
8:36
SP: 95, 115, 120, 8/10@125 / Snatch work focusing on catch position in the hole - load back
0
0
Add Comment Add GIF
Cancel
RaLinda Lamberies
SP 55/65/67.5 15:07
65# sn/band c2b
12
0
Add Comment Add GIF
Cancel
Rebecca Smith
16:32 RX
3 snatches were 85#, rest 95# 70# 10 rep SP. Did 5 at 85#
15
0
Add Comment Add GIF
Cancel
Reese Varick
11:09
105,115,125
1
0
Add Comment Add GIF
Cancel
Ryan La Count
9:59
Practicing double unders every night is making a difference.
0
0
Add Comment Add GIF
Cancel
Sam Carter
13:16 RX
10
0
Add Comment Add GIF
Cancel
Sam Scherwinski
75, 95, 105 / 17:03
#115 Snatch
2
0
Add Comment Add GIF
Cancel
Scott Adler
13:45 (75# sn)
65/75/80 fail 10 sp
5
0
Add Comment Add GIF
Cancel
Steve Kaster
115 / 135 / 7 of 10 @ 165
14:02 with mods
9
1
You're a beast!
Paul Mantz
Add Comment Add GIF
Cancel
Ted Kemen
11:48 95#
75/85/95F
12
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
E-Z day
45' elliptical 😴to save my knee & some old fashion cable triceps work 😴
2
0
Add Comment Add GIF
Cancel
Tyler Shaw
6:24
4
0
Add Comment Add GIF
Cancel