1.) Yuley
14 minute AMRAP
17 cal Row
10 Hang Clean 135/95lb
7 Shoulder To Overhead 135/95lb
2.) 15 minutes alternating every 1:30
L-sits/Handstand Walk Practice
14 minute AMRAP
17 cal Row
10 Hang Clean 135/95lb
7 Shoulder To Overhead 135/95lb
2.) 15 minutes alternating every 1:30
L-sits/Handstand Walk Practice