1.) Master’s Qualifier Event 4
For time:
55 burpees (bar facing)
34 overhead squats
21 muscle-ups
Men use 95 lb.
Women use 65 lb.
T use 55lb and ring dips
T use 55lb and ring dips
Time Cap: 20 minutes
Pick one extra credit to be done during remainder of class
*2.) 5 rounds, for time
Sled push 20m
10 Strict Handstand Pushups
10 GHD Sit-ups
note: push sled on rubber men add 25lb plate women no load
*2.) 5 rounds, for time
Sled push 20m
10 Strict Handstand Pushups
10 GHD Sit-ups
note: push sled on rubber men add 25lb plate women no load
*3.) Snatch 60/2, 65/2, 70/2, 75/2×2, 80/1
*4.) Squat 75/5, 85/4, 90/3, 95/3, 100/3
note: squat percentages based off of 1RM C&J
*5.) 50 cal Airdyne -> 50 Shoulder to Overhead 75/55lb, for time
note: squat percentages based off of 1RM C&J
*5.) 50 cal Airdyne -> 50 Shoulder to Overhead 75/55lb, for time
You must login above to log your score
Alli Nowak
13:05 red band ring dips
First over head squats since hip injury😆50 cal dyne/50 Shoulder 2 OH
9
0
Amy Zynda
13:11, banded ring dips
Snatch EC, then 1RM DL: 205# for a PR
15
2
Anne Holzem
9:51 mod
Burpee box, green band ring dips / 50 cal air dyne / (8) 15 sec plank
5
0
Laura VanderKelen
9:42 rx weight, red band ring dips
Snatch up to 85lbs, squat up to 135lbs, 50/50 done didn't time it, 50 t2b
4
0
Pauly VanderKelen
Bench press: Single @ 255# then 3x5@225#
Pull-up challenge starting and ending with 6
1
0
Ted Kemen
17:15
22
2
That's a huge score dude with some great technique work today! Glad to see you finished!
#masterselite
Theresa Rosenquist
13:48 (@MW 55-59)
Got thru all the RDs!!! 1@ a time. Retried 1RM DL but struggled!!
0
0
Yvonne Otero
6:41 completely different WOD due to back injury
55 step ups/37 strict press 25#/21 ring rows 50 cal on air dyne
1
0