Whiteboard Search
Saturday, April 9, 2016

Trio-infierno

Please join us this morning for our weekly community class. It’s fun and we have a lot of toys, space and coaches to give you a great workout. As always it is free. Yup, on us and you can come hang out with us every Saturday for as long as you want! So come and get sweaty with us!
Have a nice Saturday.
Are you drinking? What's an Infierno?
Tom Schmidt 3:32AM on Apr 9, 2016
Spanish for hell. I was being creative Spanish style!
Grant Soletski 6:17AM on Apr 9, 2016
1.) 30 minutes to establish a 1RM Clean & Jerk
2.) Trio-infierno
Event 1 50 Burpees for time
Event 2 500m Row for time
Event 3 50 GHD Sit-ups for time
Note: Complete each task with 3-5 minutes rest between events.

You must login above to log your score

Ben Hansen
3:47 burps, 1:29 row, 2:44 ghd
235 c&j
8
0
Add Comment Add GIF
Cancel
Bill Hoisington
4:03/1:43/4:18 ghd 2=
175# cl (10#+ from last week) Grant- Your rowing was awful. This was u. https://www.youtube.com/watch?v=dgs8qQkE_FE.
9
1
My rowing was not awful the movement was good the pull over my head was suspect but hey it worked:)
Grant Soletski
Add Comment Add GIF
Cancel
Derek LaBonte
Community WOD shenanigans
BB: snatch #185; c&j #245; squat #335; squat 2x2 #305; weight strict pu and 135 strict press
7
0
Add Comment Add GIF
Cancel
Erin Buntin
Free WOD with Sam
175# CL PR (x2) failed jerk
9
0
Add Comment Add GIF
Cancel
Grant Soletski
2:30 burpees/1:33.6 row/2:04 ghd
Just cleaned and jerked around. Need to work on my jerk a lot.
8
0
Add Comment Add GIF
Cancel
Jim Koehler
215 c&j. 3:49 burpees, 1:41 row 500, 1:59 abmat su
9
1
Getting masters
Sylvia Christensen
Add Comment Add GIF
Cancel
Justin Peterson
2:08 burpees, 135.1 row, 1:52 GHDs
10
0
Add Comment Add GIF
Cancel
Laura VanderKelen
GHD: 1:42, burpee: 3:21, row: 1:52
Clean pr at 140#, jerk pr at 135#
4
0
Add Comment Add GIF
Cancel
Paul Mantz
Hotel WOD in Lincoln NE, 21-15-9 #45 DB thrusters and burpees with 2 minute incline run.
7
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
2:31 Burpees / 1:27.6 Row / 1:29 GHD
235# C&J - Right knee is still angry, especially in the set-up position and catch position Appointment scheduled for this Friday. / Bench press and L-pull-ups from Thursday - worked up to 255#
1
0
Add Comment Add GIF
Cancel
Reese Varick
1:29 row, 2:39 burpees, 2:36 ghd
8
0
Add Comment Add GIF
Cancel
Ryan Froelich
2:42 burps/1:47 row/2:33 GHD
175 CJ (185 fails)
9
0
Add Comment Add GIF
Cancel
Sam Carter
Free wod with Buntin
Up to 145 C&J, I did the other stuff
9
0
Add Comment Add GIF
Cancel
Steve Kaster
4;00(?) burpees, 1:38.2 row, 2:00 parallel GHDs
heading to my granddaughter Grace's first Birthday party today!🎂🎉
10
0
Add Comment Add GIF
Cancel
Sylvia Christensen
2:50 burpees, 1:44 row, 2:05 ghds
8
3
😆
Sylvia Christensen
getting elite
Jim Koehler
🤣😂
Sylvia Christensen
Add Comment Add GIF
Cancel
Theresa Rosenquist
Light/CF Rest Day
M#FC/ME DUs/20 Evil wheels/20 KBSn & ME Rack hold/ME L-sit/30 air sq/wall sits}×3
6
0
Add Comment Add GIF
Cancel