1.) 2 Back Squat EMOM for 10 minutes @ approx 70%
note: this is meant to be not very heavy  just two well thought out Squats at a moderate load every minute for 10 glorious minutes. 
2.) Bottle Cap
7 minute AMRAP
3 Clean 255/175lb
5 Bar Muscle Ups
10/7 cal Row
*3.) 3 person Team
Each Partner Rows 500m for time (set pr)
then 
Row 5000m for time
note: during the 5k pick a pace to hold and when you lose the ability to maintain that pace switch partner out.
*4.) 5 rounds
20m Yoke Carry
20m Farmer Carry
3 Box Jumps 42/36″
note: not for time but keep moving. Add load each round and record heaviest loads
*5.) 5 rounds
10 Strict Toes to Bar
10 Hip Extension