Wednesday, August 30, 2017
TEAM "BADGER"
Last day to order CFGB”Green & Gold” apparel. Men’s Tees, Women’s tees & tanks, and Unisex Sweatshirts. Order will be printed and ready in two weeks.
21 Day Challenge begins this Friday and it’s going to be a great chance to interact daily with people going through the same struggles as you. I forgot to post the winners from last month, so here it is! Holly once again is atop of the podium and is looking very close to how she looked when she got back from Iraq in the early 2000’s. Our second place finisher is a pleasant surprise for me Yvonne Otero. Yvonne is a morning regular usually and I’ve gotten the opportunity to get to know her quite well over these past few years and much to her delight we get to see each other almost 3 times a week nowadays! I as well as the rest of the coaches and members of CFGB are very proud of you two! Congrats to everyone that participated. Sign up board is on the front table.
Have a great Wednesday!
21 Day Challenge begins this Friday and it’s going to be a great chance to interact daily with people going through the same struggles as you. I forgot to post the winners from last month, so here it is! Holly once again is atop of the podium and is looking very close to how she looked when she got back from Iraq in the early 2000’s. Our second place finisher is a pleasant surprise for me Yvonne Otero. Yvonne is a morning regular usually and I’ve gotten the opportunity to get to know her quite well over these past few years and much to her delight we get to see each other almost 3 times a week nowadays! I as well as the rest of the coaches and members of CFGB are very proud of you two! Congrats to everyone that participated. Sign up board is on the front table.
Have a great Wednesday!
Team of 2 or 3?
Based on his note one person will run 2 segments I'm thinking teams of 3.
Nice job Holly, looking great!!
Rainyard 200
1.) TEAM “BADGER”
Team of 3
9 rounds for time:
Team of 3
9 rounds for time:
95/65-lb. squat cleans, 30 reps (10 reps each)
30 pull-ups (10 reps each)
Run 800 meters (200m increments)
note: one person will run 2 segments each round so rotate accordingly. do not start a next movement until all athletes are done with the last.
note: one person will run 2 segments each round so rotate accordingly. do not start a next movement until all athletes are done with the last.
*2.) Front Squat every 2 minutes for 12 minutes with a rep scheme of 5-3-3-2-1-1
note: add load each round and start @ approx. 70% and feel free to PR
*3.) Accumulate 5 minute of mountain climbers with a partner. One rests one works
then
5 minutes of Tire Flips
then
Accumulate 5 minutes of mountain climbers with partner. One rests one works
*4.) not for time
100 cal Assault Bike
note: not for time does not mean take an hour, get it done at a mildly uncomfortable pace
*5.) for time:
25 Axle Deadlift 225/155lb
20m Axle Carry 225/155lb
note: add load each round and start @ approx. 70% and feel free to PR
*3.) Accumulate 5 minute of mountain climbers with a partner. One rests one works
then
5 minutes of Tire Flips
then
Accumulate 5 minutes of mountain climbers with partner. One rests one works
*4.) not for time
100 cal Assault Bike
note: not for time does not mean take an hour, get it done at a mildly uncomfortable pace
*5.) for time:
25 Axle Deadlift 225/155lb
20m Axle Carry 225/155lb
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Andy Glawe
49:51 with Speed Racer Paul & Jimmy Jam
Lots of rounds & lots of fun
10
1
There you go throwing that fun word around.
Antonia Shanle
48:05 team Snatch and Sniff 😎
13
4
That team name though..........
Catchy eh?
6 rounds at 40:00 with Bill and Jim
Oops, sorry, I was reading your posts and logged it in there!
Bryn Odberg
7 rounds in 45:35 w/ Matt and Brian
FS extra credit ^140# Failed PR attempt at 155#
8
0
james macco
49:51 with Glawe & Mantz. That was a fun one!!
Barbell before class
15
1
Good work today! A couple more weeks we might be ready.
Jamie Kemen
6 rounds
Bill & Greg. Rx cleans, some ring rows and sub rowing bc I forgot shoes
8
0
Lauren Kalil
50ish RX (feel better Troy!)
FS up to 200# (8# PR), hips to rings/kipping PU/BMU work, weighted GHDs/single leg DL/bent over row combo
13
0
Megan Vogel
5 rounds at cap. 2 @ #65 3 @ #55
My teammates put up with the rookie. Thanks!
3
0
Pam Bozec
6 rounds @48 min
Rachel and Krystal ; got my tire changed, then 25/20/15/10/5 ghd/ back xtension
13
0
Paul Mantz
49:51 with Andy and Jimbo woof
12
3
I thought we moved well. Focus needs to be on efficiency during transition and just keep moving.
I think we need to do jumping high fives during our transitions.
Yes, keep lungs open. Solid point.
Pauly VanderKelen
8 + 50 meters with Laura and Fonti = fun!
Mid-hang snatch triples off blocks from yesterday's EC - 95,115,125,135,145# / 50 cleans over the shoulder with 100# sandbag in 5:35 / 3X10 hindu push-ups - under the barbed wire and then back to pike position / 6x6 UB strict HSPUs / 2x12 strict straight-leg T2B
1
0
RaLinda Lamberies
5 rds RX @ eoc
Great team mates made this grinder fun. 3 mi run on dead legs.
14
0
Theresa Rosenquist
7 R + 12 Cleans** w/ Grace.
#65 PClns for me & 250m rows & 45' TC. EC: Reformer & Yoga.
7
0
Troy Foley
49:00 when the tire blew
200m left... so close!
9
2