1.) 10 minute EMOM
5 Strict Press, 60-65%
5 Toes to Bar
2.) Goose Egg
4 rounds
50 Double Unders
25 Wallballs 20/14lb
*3.) 2 Clean from blocks @ Low hang every 2 minutes for 10 min @ approx 75%
*4.) 3 minutes accumulated Parallette L-Sit
*5.) 15 Split Jerk, add load every other round unless you look like me then pick an appropriate load to work on not sucking
*6.) 5 rounds
10 Weighted Hip Extension
10 Weighted GHRaises
5 Strict Press, 60-65%
5 Toes to Bar
2.) Goose Egg
4 rounds
50 Double Unders
25 Wallballs 20/14lb
*3.) 2 Clean from blocks @ Low hang every 2 minutes for 10 min @ approx 75%
*4.) 3 minutes accumulated Parallette L-Sit
*5.) 15 Split Jerk, add load every other round unless you look like me then pick an appropriate load to work on not sucking
*6.) 5 rounds
10 Weighted Hip Extension
10 Weighted GHRaises
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Kate Mantz
7:43 (10cal row for DUs / 25 Kbs for WBs)
SP 45#, got my T2B strung together!!! 🤗 Less gimpy, felt so good to fitness today!!
12
0
Kelsey Waack
11:13 some du & 🐧 jumps ... 5rds 🤦🏻♀️
55# sp, EC: extensions/raises and split jerks ^85#
12
0
Lauren Kalil
10:20, minute cap for DU (argh.)
EMOM 65#, EC SJ up to 120#, cleans 125# with some 155# attempts, single leg hip raises and single leg DL, 10 min plank and run from yesterday
8
0
Pauly VanderKelen
6:10 (UB on all movements)
1.) Strict press @ 115# - The EMOM was fun! / *4.) from yesterday - triples dropping the bar and resetting after each rep, no blocks - 95,115,135,145, did not attempt 155 because of tightness and pain in my right hip / *5.) Split jerk triples - 95,115,135,165,185,215, (3) singles @ 225# / 3 rounds of 25 strict GHD sit-ups and handstand hold practice.
0
0
Ross Van Enkevort
10:50
95# strict press, 60kg(132#) split jerk, deficit pushups, weighted hip extensions and non weighted gh raises
6
0