1.) 10 minute EMOM
Odd- 15/12 cal Assault Bike
Even- 15 Toes to Bar
2.) Old School
4 rounds
200m Run
10 Chest to Bar Pull-ups
20 Wallballs 25/16lb
*3.) Snatch 3-3-2-1-1-1, start approx 70% add load each round
Note: not touch n go but don’t rest eight hours between sets either
*4.) 5 rounds
2 Wall Walks
15 GHD Sit-ups
*5.) With 3 Person Team
16 minute AMRAP
One person works two rest, alternate after sled push
10 Thrusters 95/65lb
20m Sled Push 4×45/2×45
Odd- 15/12 cal Assault Bike
Even- 15 Toes to Bar
2.) Old School
4 rounds
200m Run
10 Chest to Bar Pull-ups
20 Wallballs 25/16lb
*3.) Snatch 3-3-2-1-1-1, start approx 70% add load each round
Note: not touch n go but don’t rest eight hours between sets either
*4.) 5 rounds
2 Wall Walks
15 GHD Sit-ups
*5.) With 3 Person Team
16 minute AMRAP
One person works two rest, alternate after sled push
10 Thrusters 95/65lb
20m Sled Push 4×45/2×45
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Angel Anderson
Open gym stuff
Ran 1 mile. Attempted snatches but my shoulder didn't cooperate. Shoulder mob and strength. Garage wod. πͺπΌ
7
0
Betsy Soletski
14:14 10#
4 c2b each round then banded until I ripped them threw in some ring rows
0
0
Brett Kohout
CrossFit Mayhem
πΊπΈ
19
2
Did you say hi to Rich?
Unfortunately neither him nor anyone from team Mayhem was there. Did the 6AM WOD & there were only about 8 of us. Met Steve tho π€·π»ββοΈ All really nice folk
Brittany Nohr
13:21 rx weight deficit ring rows for c2b
143 lb snatch pr!
5
1
Nice job on the pr!
Grant Soletski
13:50 box parallel ring rows
All 15 cal Assault Bike with avg 9 sec left 20-25 Four count flutter kicks
10
0
Jamie Kemen
16:34, 14#WB and 5/5 C2B/ PU
7/9 on AAB and T2B. Strung 2 C2B together first time.
13
0
Laura VanderKelen
12:24 rx
Emom was nastyyyy 10-12 cals, 11-15 T2B; wall walks/ghds done, hs practice, π¦ Pu practice
5
0
Lauren Kalil
14:21 RX
EC snatches up to 115# (10# PR!), wallballs and GHDs
10
2
Liz LeCaptain
15:07 RX + 100# Snatch - PR πͺπΌ
11
1
Good job on the pr! Good way to wrap up a Monday
Marcie Kyllonen
11:31 1:25 airdyne/ring rows/14# to 7' target
emom β
12 cals/15 hanging leg raises
6
0
Paula Soletski
10 cal/10 t2b. 16:38 14#wb, pullups except I did total of 3 c2b first rd and 5 2nd rd. 3person team evet, 35# thrusters. Erin and Michelle. 5 times.
15
0
Pauly VanderKelen
10:03
C2B - 6,4 every round / UB wallballs / 1.) 15 cals & 15 UB T2B every round / Snatch triples - 95,115,135,145,155,165# no fails / *4.) complete in approximately 7:30.
0
0
Theresa Rosenquist
β οΈ13:12**β οΈ & 12 C/10 T2B
**SupahScld!! Ass.Bike 0.3mi/MB Sq/1 Rnd C2B -> RRs.. MegaMOB!! Tomorrow is a rest day!!
13
0