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Sunday, August 13, 2017

Will

LLYou know there are moments in your life and people that make you say out loud that you will never forget them. Today I got to witness the second half of a pair of young bucks that I got the honor to meet about 7 years ago to this day. Will Kocken is a great friend, American and mentor that married a great girl today. I’m proud to know you brother and I wish you and Chelsea the most American wedding and life as possible because if there is anyone that had earned it it’s you two. Happy Sunday, God Bless this country and most importantly God bless this marriage. 
POOL WOD
Pool WOD @ Ashwaubenon High School Pool
Be on pool deck no later than 2 pm. WOD will finish at 3:30
Bring goggles. Also need a few people to bring freshly laundered jeans that can get wet for one of the water survival skills I’ll teach them. 
Long distance swim and endurance techniques will be practiced along with how to rest in open water. 
I'll bring a pair of jeans. Not missing an opportunity to jump into a pool fully clothed 🎉
Brett Kohout 12:57PM on Aug 13, 2017
Thanks for the coaching & facilitating the WOD Steve!!
Brett Kohout 1:17AM on Aug 14, 2017
1.) CrossFit Games Team WOD of all time
6 Person Teams 3m/3f preferred
250 Pull-ups 
250 Deadlift 185/135lb
150 Push Press 50/35lb Dumbbells
150 Burpee Box Overs 24/20″, both feet both hands touch box
50 Bar Muscle Ups
50 Cleans 165/115lb
25 Ring Muscle Ups
25 Assault Bike cal (every athlete)
Note: no more than 10 reps between alternating between athletes with the exception of the assault bike for which every athlete must complete 25 cal prior to switching 

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Amanda Zeamer
Swim
3
1
Great job today!
Steve Kaster
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Amy Zynda
10 mile run
#shitshow
3
0
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Brett Kohout
w/Tom, Troy, Omar, AJ, & RaLinda. + Swim skills WOD
8
1
Well done - very nice progress!
Steve Kaster
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Brittany Nohr
Done
Erin, Jamie, Ty, Derek, and Chuck. That was fun! Swim wod 🏊🏼‍♀️
6
1
Great job today - you have some serious and impressive skills
Steve Kaster
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Bryn Odberg
Done with a team of 4
135# deadlifts & deadlifts in place of cleans, ring MU progressions
6
0
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Chuck Brehm
7
0
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Hannah Fameree
Done
135# DL, 85# clean, baby bar MU & progressions. That was hard 💀
8
0
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Omar CruzRivera
Worked out with Troy, AJ, Brett, Ralinda and Tom
5
0
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Paul Mantz
Barbell in the morning, swim lessons in the afternoon.
3
1
Nice job today!
Steve Kaster
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Pauly VanderKelen
Swim WOD
Thank you for the instruction Steve!
1
2
Thanks. You did a great job - serious swimming skills!
Steve Kaster
That means a lot Steve! Thank you!
Pauly VanderKelen
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RaLinda Lamberies
☑️
With AJ Tom Brett Omar and Troy bbmu/ringmup/105#cl
5
0
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Theresa Rosenquist
29 mi Bike
1:55:07 (Hills)
2
0
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Troy Foley
Done
w AJ, Brett, Omar, RaLinda, and Tom
7
0
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