1.) CrossFit Games Team WOD of all time
6 Person Teams 3m/3f preferred
250 Pull-ups
250 Deadlift 185/135lb
150 Push Press 50/35lb Dumbbells
150 Burpee Box Overs 24/20″, both feet both hands touch box
50 Bar Muscle Ups
50 Cleans 165/115lb
25 Ring Muscle Ups
25 Assault Bike cal (every athlete)
Note: no more than 10 reps between alternating between athletes with the exception of the assault bike for which every athlete must complete 25 cal prior to switching
6 Person Teams 3m/3f preferred
250 Pull-ups
250 Deadlift 185/135lb
150 Push Press 50/35lb Dumbbells
150 Burpee Box Overs 24/20″, both feet both hands touch box
50 Bar Muscle Ups
50 Cleans 165/115lb
25 Ring Muscle Ups
25 Assault Bike cal (every athlete)
Note: no more than 10 reps between alternating between athletes with the exception of the assault bike for which every athlete must complete 25 cal prior to switching
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Brett Kohout
✅
w/Tom, Troy, Omar, AJ, & RaLinda. + Swim skills WOD
8
1
Well done - very nice progress!
Brittany Nohr
Done
Erin, Jamie, Ty, Derek, and Chuck. That was fun! Swim wod 🏊🏼♀️
6
1
Great job today - you have some serious and impressive skills
Bryn Odberg
Done with a team of 4
135# deadlifts & deadlifts in place of cleans, ring MU progressions
6
0
Pauly VanderKelen
Swim WOD
Thank you for the instruction Steve!
1
2