Another Saturday and another community WOD to celebrate it! This October will be 7 years of Community WODs. With the exception of a hand full of Saturday’s a year we close for an event or a Holiday we are going to have over 350 free Community WODs under our belts. The amount of hours our coaches have working with every type of person you can think of should give you reassurance that we will take care of you on your path to kicking ass once again in life!
This Sunday at 9:15am following the 8:15am Ryan will be hosting a squat clinic. This clinic is going to be open to everyone with more movement clinics in the near future being added to the specialty line up. We are working hard to give you the most bang for your buck. Pilates tomorrow at 9:15am with Shawn. If you haven’t checked it out you should just ask Brett and Betsy. Anyways the squat clinic will run from 9:15am-11am. We are good at squatting and we can get better by looking at it through the eyes of a power lifter turned hybrid CrossFit/PowerLifter. Come, refine your squat and then during the final part of the clinic lower body mobility fixes and Q&A. 
Have a great Saturday!