1.) DT
5 rounds for time:
155-lb. deadlifts, 12 reps
5 rounds for time:
155-lb. deadlifts, 12 reps
155-lb. hang power cleans, 9 reps
155-lb. push jerks, 6 reps
2.) Tabata
Flutter Kicks
Weighted Russian Twist (1-10lb plate)
Hollow Rock
Superman
Parallette L-sits
Note: 8 rounds of each 20 seconds of work with 10 seconds of rest. 1 minute rest between each movement.
2.) Tabata
Flutter Kicks
Weighted Russian Twist (1-10lb plate)
Hollow Rock
Superman
Parallette L-sits
Note: 8 rounds of each 20 seconds of work with 10 seconds of rest. 1 minute rest between each movement.
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Amanda Zeamer
6:23
75#, all unbroken sets except to only regrip for pc, Ryan's squat clinic
4
0
Angel Anderson
9:58 85#
I don't know why that took me so damn long! Ryan's squat clinic!! Thanks Ryan! 🤘🏼
1
0
Brittany Nohr
6:53 rx
Cut my old time in half 😊
7
2
Theresa Rosenquist
BikeWOD & 🏊♂️ WOD
20 mile bike(1:15:30) & swim biathlon: 🏃♀️🏋️♂️🏊♀️🏋️♂️🏃♀️🔫}×5 (30 min) Thanks Todd & Marty!!!!!
3
0