1.) Till the End
12 three minute rounds with 1 minute rest in between
rounds 1, 4, 7, 10: 100 Double Unders
rounds 2, 5, 8, 11: 750/600m Row
rounds 3, 6, 9, 12: 600m Run alternate with 30/27 cal Assault Bike
note: get the task done as efficiently as possible fast but not dumb fast
12 three minute rounds with 1 minute rest in between
rounds 1, 4, 7, 10: 100 Double Unders
rounds 2, 5, 8, 11: 750/600m Row
rounds 3, 6, 9, 12: 600m Run alternate with 30/27 cal Assault Bike
note: get the task done as efficiently as possible fast but not dumb fast
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Brett Kohout
H2 the izzO training
As always, Steve thanks so much for putting these on & coaching!
4
1
Good job today. Really noticeable difference from first time!
Brittany Nohr
Complete
2/4 dub rounds unbroken. Hs walk 10 ft twice. Swam 400 m at johnsons
2
0
Sam Adler
Swim
4
3
🍀🍀🍀Have a great Freshman year Sam!!🍀🍀🍀
Thanks T !! ❤️
Great job today! You've got some serious skills
Theresa Rosenquist
Swim w/Steve --- THANK YOU Steve!!!
Also 8:15. the Ass Bike is my new nemesis!🤢☠️👻
4
1
Glad to help. Thanks
Timm Uhlmann
Swimming 2000m total
30 sec 50m 8:34 for the 500m Good to know I still have some of the skills from my swimming days. Incidentally can still go the whole length of the pool underwater and half back, But that's just for fun
2
1
Nice job today!