1.) Time to Go
13 minute AMRAP
30/24 cal Assault Bike
9 Bar Muscle Up
30/24 cal Row
18 Push Jerks 135/95lb
30 Chest to Bars
27 Deadlift 185/135lb
2.) 15 minute AMRAP
10 Knees to Elbow
30 4-count Flutter Kicks
1:30 Plank Hold
13 minute AMRAP
30/24 cal Assault Bike
9 Bar Muscle Up
30/24 cal Row
18 Push Jerks 135/95lb
30 Chest to Bars
27 Deadlift 185/135lb
2.) 15 minute AMRAP
10 Knees to Elbow
30 4-count Flutter Kicks
1:30 Plank Hold
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Laura VanderKelen
5x5 Back squats 2 @ 165#, 3 @ 170#
Hero wod Daniel (pull-ups, running, thrusters) @ home 18:53
0
0
Pauly VanderKelen
HG
5x5 HBBS @ 315# every 3 minutes / Hero WOD Daniel complete in 15:59 with sets of 10s or 5s for pull-ups and UB thrusters. Crossover symmetry.
0
0
Sylvia Christensen
SolaFide CrossFit
Nancy- 13:19. Worked up to 145# OHS double. 3x12 Bulgarian split squats. 3x18 good morning (65#).
4
0
Timm Uhlmann
4 deadlifts short of 1 rnd
Finished deadlifts after the time cap. Weightliftimg after: snatches, snatch pulls, some wierd press thing I forgot the name of, BS amd FS
3
0