1.) 22-16-10-4
Chest to Bar Pullups
Alt. Pistol Squats
2.) 4 Rounds
10 Double Dumbbell Alt. Strict Press 50/35lb
100m Double Dumbbell Farmer Carry
20 Jump Squats
Chest to Bar Pullups
Alt. Pistol Squats
2.) 4 Rounds
10 Double Dumbbell Alt. Strict Press 50/35lb
100m Double Dumbbell Farmer Carry
20 Jump Squats