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Sunday, August 4, 2019

Winky

1.) 22-16-10-4
Chest to Bar Pullups
Alt. Pistol Squats
2.) 4 Rounds
10 Double Dumbbell Alt. Strict Press 50/35lb
100m Double Dumbbell Farmer Carry
20 Jump Squats

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Amanda Zeamer
7:07, 6:51
Bands and pistols to a very low box, 20# for second part and air squats
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Pauly VanderKelen
Rest Day
Traveled back to Green Bay and unpacked.
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Theresa Rosenquist
Rest day!!
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