1.) Every 2 min for 6 Rounds
3 Back Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 20 Unbroken Double Unders
10 GHD Situps
10 Alt. Overhead Lunges 95/65lb
40 Unbroken Double Unders
20 GHD Situps
20 Alt. Overhead Lunges
60 Unbroken Double Unders
30 GHD Situps
30 Alt. Overhead Lunges
-Anytime you trip on Double Unders, choose to do 3 burpees and continue where you left off, or start back over at 0.
*3.) 5×10 per arm
Dumbbell Bent Over Rows
3 Back Squat @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 20 Unbroken Double Unders
10 GHD Situps
10 Alt. Overhead Lunges 95/65lb
40 Unbroken Double Unders
20 GHD Situps
20 Alt. Overhead Lunges
60 Unbroken Double Unders
30 GHD Situps
30 Alt. Overhead Lunges
-Anytime you trip on Double Unders, choose to do 3 burpees and continue where you left off, or start back over at 0.
*3.) 5×10 per arm
Dumbbell Bent Over Rows
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Megan Vogel
7:38
235# BS - no screw ups on dubs!?!? Where did my normal self go this week? 🤔
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Pauly VanderKelen
7:07
All movements UB / Good Mornings subbed in for HBBS because right quad tendon is still healing / 6x5 Good Mornings @ 170# / 8-27-19 WOD complete: 7 rounds + 1 DL with all UB bar MUs.
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Sal Bertuglia
“ I don't wanna put any undue pressure on you guys, but Coach Gennero's last words were, win or I'll die.” - Coach Rigg
8
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