1.) Every 2 min for 5 Rounds
6 Back Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 15 min AMRAP
100m Run
10 Shoulder to Overhead 115/85lb
10 Box Jumps 30/24″
40ft Bear Crawl
*3.) EMOM 5
4 Sandbag Cleans 150/100lb
2 Wide Grip Strict Chest to Bar Pullups
6 Back Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 15 min AMRAP
100m Run
10 Shoulder to Overhead 115/85lb
10 Box Jumps 30/24″
40ft Bear Crawl
*3.) EMOM 5
4 Sandbag Cleans 150/100lb
2 Wide Grip Strict Chest to Bar Pullups
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Bruce Hoffort
4 + 1 BJ
75# S2OH, ass bike, GHD. Light squats per L4 vertebrae stolen from lost & found.
6
0
Grace Adler
5+50m run (I think it is 6 rounds + 50m...but not 100%)
65# s2oh from rack (tweaked back), 20” step up. BS 115#
1
0
Jeff Stemper
7 + 10m bear crawl
125m row for run because of the monsoon tornado. BS @ 285
1
0
Pauly VanderKelen
6 + 20 foot bear crawl
Right lower shin feels severely bruised for some reason. Running and box jumps were painful / 265# HBBS / Tweaked my right quad tendon during warm-up squats ;(
0
0
Theresa Rosenquist
Almost 6
- the 40 ft BC (SO close). #42 S2O/16” BOX (😃!)/BC(😃!) BS @105. 🧘♀️Yoga.
4
0
Tim Houge
5+100m
255lb BS but did not finish last set. Legs started cramping 👍🏼🔥 also did the snatch workout from last week at 115lb
3
0