1.) Partner Quad Smash (3 min per leg, per athlete)
2.) With a Partner
50-40-30-20-10
Cal Assault Bike
14-12-10-8-6
Ring Muscle Ups
-One athlete works, one rests
-Switch working athlete as desired
*3.)Every 2 min for 5 Rounds
7 Overhead Squat @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) With a Partner
50-40-30-20-10
Cal Assault Bike
14-12-10-8-6
Ring Muscle Ups
-One athlete works, one rests
-Switch working athlete as desired
*3.)Every 2 min for 5 Rounds
7 Overhead Squat @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
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Pauly VanderKelen
Hotel WOD
Ate at the Fitchburg Great Dane and then... 1 mile run / 50 air squats, 40 sit-ups, 30 lunges, 20 push-ups, 10 strict pull-ups, 20 push-ups, 30 lunges, 40 sit-ups, 50 air squats (10 burpees between each movement), 1 mile treadmill run: Complete in 31:00 / Swimming and hot tub!
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