1.) 6 min Lacrosse Ball shoulder smash (3 min per side)
2.) Carrie On
5 Rounds, for time
Run 400m with 45/25lb bumper plate
Lunge 50 feet with 45/25lb bumper plate
45/25lb bumper plates shall be carried throughout the entire 5 rounds. If plate gets set down at any time there is a 5 burpee penalty, so if you need a rest and you set the plate down you owe 5 burpees. The plate can be held however you wish.
*3.)Every 2 min for 6 Rounds
4 Overhead Squat @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
2.) Carrie On
5 Rounds, for time
Run 400m with 45/25lb bumper plate
Lunge 50 feet with 45/25lb bumper plate
45/25lb bumper plates shall be carried throughout the entire 5 rounds. If plate gets set down at any time there is a 5 burpee penalty, so if you need a rest and you set the plate down you owe 5 burpees. The plate can be held however you wish.
*3.)Every 2 min for 6 Rounds
4 Overhead Squat @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
You must login above to log your score
Grant Soletski
16:57
They laid down some new gravel here, so I had that going for me. Miss you all! RIP Carrie Schumacher.
12
0
Krystal Lowney
17:50
3:27 improvement but it’s been a few years. Row with Kelly and Mike at 7:15.
5
0