1.) Every 2 min for 6 Rounds
3 Strict Press @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) As Fast As Physically Possible!:
10 Thrusters 95/65lb
10 Handstand Pushups
10 Thrusters
10 Chest to Bar Pullups
8 Thrusters
8 Handstand Pushups
8 Thrusters
8 Chest to Bar Pullups
6 Thrusters
6 Handstand Pushups
6 Thrusters
6 Chest to Bar Pullups
*3.) 3 Rounds
80ft Yoke Carry 45s/25s
20m Sled Pull 3×45/2×45
3 Strict Press @ 85% 1RM (does not have to be unbroken, just completed in 2 min)
2.) As Fast As Physically Possible!:
10 Thrusters 95/65lb
10 Handstand Pushups
10 Thrusters
10 Chest to Bar Pullups
8 Thrusters
8 Handstand Pushups
8 Thrusters
8 Chest to Bar Pullups
6 Thrusters
6 Handstand Pushups
6 Thrusters
6 Chest to Bar Pullups
*3.) 3 Rounds
80ft Yoke Carry 45s/25s
20m Sled Pull 3×45/2×45
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Justin Peterson
3:34
165-170lb Strict Press
12
2
I hate you Ron Burgundy, but god damnit I respect you 😂
I’m converting to the 🍺 & s'mores diet
Megan Vogel
5:32
105# SP. Thank you JP for pushing me to new limits today. No way could have I done it without that mindset change right before the WOD.
12
0
Pauly VanderKelen
5:10 UB
155# Strict Press triples / 4:29 for 8-25-19 Power Snatch & T2B / 5:28 for 8-25-19 Wallball Sit-Ups & Burpees to 6" reach.
2
0
Sal Bertuglia
“The price is wrong, b*tch!" —Happy Gilmore
14
6
Go to your home. Why don’t you want to go to your home?!?
Suck my white ass ball!!
Give it a little tappy. Tap tap taparoo.
Give it a little tappy. Tap tap taparoo.
Guy shouldn’t have been standing there..
You know the Mista Mista Lady? I think I just killed her.