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Tuesday, August 13, 2019

Nymphadora Tonks

1.) 2 min Frog Stretch, then 3 min IT Band smash per side
2.) For Time:
Row 900m
30 Thrusters 95/65lbs
1 Legless Rope Climb 1 Rope Climb
Row 600m
20 Thrusters 115/85lbs
1 Legless Rope Climb 1 Rope Climb
Row 300m
10 Thrusters 135/95lbs
1 Legless Rope Climb 1 Rope Climb
*3.)Every 2 min for 5 Rounds
5 Front Squat @ 75% 1RM (does not have to be unbroken, just completed in 2 min)

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Bradley Boockmeier
15:42
9
0
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Christopher Adam
16:33
4
0
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Emma Waack
21:23- rx weights, no legless ropes
“Swole cycle”; GHD and DU @7:15
10
0
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Grace Adler
21:46
55/65/75#, no legless.
5
0
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Hollie Bauer
17:15
(45,55,65 and regular rope climbs)
1
0
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james macco
21:31
Woof
3
0
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Jeff Stemper
15:15
5
0
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Jim Koehler
18:07 75, 95, 115. rope pulls
6
0
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Justin Peterson
13:57
6
0
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Laura VanderKelen
18:44 no legless
6
0
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Liz LeCaptain
22:47
i think?
11
3
If it wasn’t for Ke$ha coming on I woulda won this one
Sal Bertuglia
she's my girl!
Liz LeCaptain
Shouldn't need Tik Tok to remind you you're on a clock, Sal. It says "for time" ;)
Timm Uhlmann
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Megan Vogel
Kato Crossfit
24 min AMRAP. 6 BMU/10 cal row/12 S20H/24 sit ups. + CJ from yesterday.
6
0
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Michael Green
16:10 no legless
Sundays workout 8:04RX Annie W/ Emma
10
0
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Michael Heim
15:12
8
0
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Pauly VanderKelen
14:21
Rowed approximately 1:48 pace / 18-12 for 95#, 12-8 for 115#, 6-4 for 135#.
1
0
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Sal Bertuglia
Done ✅
“If you can dodge a wrench, you can dodge a ball” - Patches O’Houlihan
9
2
🤣”dodge, duck, dip, dive, dodge.” -Patches
Theresa Rosenquist
Can I dodge doing thrusters next time?
Timm Uhlmann
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Sam Goldsmith
24:13 no leg less
5
0
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Theresa Rosenquist
21:20**
WOD Mods: DB Thrust.@ #17.5/20/25, no leg less RC (getting better!).
8
0
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Tim Houge
21:39 RX w/ my first ever rope climbs (but only half way up)
2.5 mile miserable run after
8
0
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Timm Uhlmann
21:20 rx, I need to learn how to breathe on thrusters
Another all leg day at the gym. FS #185
7
0
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Troy Foley
17:04
All legs
6
0
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Yvonne Otero
20:59, 25/35/45#, rope pulls
8
0
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