1.) Every 2 min for 6 Rounds
4 Strict Press @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
2.) For time:
150 Double Unders
40 Wallballs 20/14lb
100 Double Unders
30 Wallballs 20/14lb
50 Double Unders
20 Wallballs 20/14lb
4 Strict Press @ 80% 1RM (does not have to be unbroken, just completed in 2 min)
2.) For time:
150 Double Unders
40 Wallballs 20/14lb
100 Double Unders
30 Wallballs 20/14lb
50 Double Unders
20 Wallballs 20/14lb
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Bradley Boockmeier
8:07. Jump rope broke during the 100 and the one I grabbed had a knot in it 😣😭
170# SP
7
3
It’s a poor carpenter that blames his tools
Excuses, excuses.
“Being prepared for the unknown & unknowable” - Glassman
Pauly VanderKelen
7:16
150 UB DUs, 40 UB WBs, 50-50 DUs, 30 UB WBs, 25-25 DUs, 20 UB WBs / Strict Press @ 150# (Actual 80% was 141.6#) First 3 rounds UB, Last 3 rounds 2-2 / Waldron Frey from 2-25-19 complete with 3 rounds + 14 DLs / 21-15-9 of 135# Bench Press & 20# Medball Sit-ups from 8-18-19 complete in 5:38 UB.
1
0
Sal Bertuglia
"He must be the stupidest son of a ***** alive. But he sure is fast!" - Forrest Gump
4
1
Forrest did not say that!
Theresa Rosenquist
9:33** & #210 DL
**WOD Mods: #10 MB/8’ & SU: 300/200/100. DL v. SP. PEC:
1
0