1.) Every 2 min for 6 Rounds
3 Snatch @ 85% 1RM (not touch and go – take time to set up)
2.) 5 Rounds
10 Kettlebell Swings 53/35lb
10 Alt. Ninja Pistol Roll Ups
10 Shoulder to Overhead w/ Kettlebell (5 each arm)
*3.) 7 Rounds
100m Run
5 Tire Jump Overs (From one side, into the center of the tire, then out to the other)
3 Snatch @ 85% 1RM (not touch and go – take time to set up)
2.) 5 Rounds
10 Kettlebell Swings 53/35lb
10 Alt. Ninja Pistol Roll Ups
10 Shoulder to Overhead w/ Kettlebell (5 each arm)
*3.) 7 Rounds
100m Run
5 Tire Jump Overs (From one side, into the center of the tire, then out to the other)
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