1.) Every 2:30 for 5 Rounds
7 Clean & Jerk @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 4 Rounds
40ft Unbroken HS Walk (5 Burpee penalty if you break 1x per round)
20 Cal Row
10 Hang Power Snatch 115/85lb
*3.) 3 Rounds
400m Run
15 Bodyweight/70% BW Bench Press
7 Clean & Jerk @ 65% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 4 Rounds
40ft Unbroken HS Walk (5 Burpee penalty if you break 1x per round)
20 Cal Row
10 Hang Power Snatch 115/85lb
*3.) 3 Rounds
400m Run
15 Bodyweight/70% BW Bench Press
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Bradley Boockmeier
Too big of a lunch. Almost puked about 6 times, but made it in 13:26 😭
Cleans felt SMOOTH at 215#
4
0
Pauly VanderKelen
Hotel WOD
15 minute AMRAP of 10 Devils Presses with 25# dumbbells and 20 burpees: 5 rounds + 5 burpees.
1
0
Sylvia Christensen
8ish cals at cap, finished after
Rower probs but I was also dead. 120# cleans
5
0