1.) 6 min Lacrosse Ball Wall Trap Smash – 3 min per side
2.) With a Partner
25 min AMRAP
20 Pullups
20 Handstand Pushups
10 Deadlifts 365/275lb (Not partner DL)
-One athlete works, one rests
-Switch working athlete as desired
*3.)Every 2 min for 5 Rounds
6 Overhead Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
2.) With a Partner
25 min AMRAP
20 Pullups
20 Handstand Pushups
10 Deadlifts 365/275lb (Not partner DL)
-One athlete works, one rests
-Switch working athlete as desired
*3.)Every 2 min for 5 Rounds
6 Overhead Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
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Pauly VanderKelen
6 rounds + 15 HSPUs with Wifey :)
4x5 for Pull-ups & HSPUs / Alternating singles for DL / I could complete only 1 DL in round 6 before dropping weight to 315# / OHS: Warmed up to my 70% @ 200#. Felt heavy and body was fatigued so just did 5x1 OHS.
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Theresa Rosenquist
9 rounds w/
The incomparable Brenda G! Lots of help on the Pullups & HSPU & DL @ 190# PEC: 25 min BFR bike & 100 UB AMSU 4:10.
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