1.) 6 min Lacrosse Ball Shoulder Smash – 3 min per side
2.) 8 Rounds
10 Abmat Situps with Medball 20/14lb
6 Kettlebell Swings 70/53lb
3 Bar Muscle Ups
*3.)Every 2 min for 5 Rounds
6 Front Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 8 Rounds
10 Abmat Situps with Medball 20/14lb
6 Kettlebell Swings 70/53lb
3 Bar Muscle Ups
*3.)Every 2 min for 5 Rounds
6 Front Squat @ 70% 1RM (does not have to be unbroken, just completed in 2 min)
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Emma Waack
14:02 (BMU practice w/bands)
22:38 or something on “monkey business”; other fun w/7:15 crew
8
0
Grace Adler
13 rounds - treated as 20min amrap since so many mods
Abmat sit up, 26#KB, box BMU. Unhappy back.
5
0