1.) 20 Cal Assault Bike
2 Sandbag Cleans 150/100lb
15 Cal Assault Bike
4 Sandbag Cleans
10 Cal Assault Bike
6 Sandbag Cleans
5 Cal Assault Bike
8 Sandbag Cleans
2.) 5 Rounds
40ft Bear Crawl
:30 Sec Plank
2 Sandbag Cleans 150/100lb
15 Cal Assault Bike
4 Sandbag Cleans
10 Cal Assault Bike
6 Sandbag Cleans
5 Cal Assault Bike
8 Sandbag Cleans
2.) 5 Rounds
40ft Bear Crawl
:30 Sec Plank
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