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Sunday, August 11, 2019

Pamona Sprout

This looks fun. I want to try this sometime this week if anyone is game.
Megan Vogel 3:41AM on Aug 11, 2019
1.) 20 Cal Assault Bike
2 Sandbag Cleans 150/100lb
15 Cal Assault Bike
4 Sandbag Cleans
10 Cal Assault Bike
6 Sandbag Cleans
5 Cal Assault Bike
8 Sandbag Cleans
2.) 5 Rounds
40ft Bear Crawl
:30 Sec Plank

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