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Thursday, August 15, 2019

Hannah Abbott

1.) Partner Calf/Achilles Smash 3 min per leg, per athlete
2.) 10 Rounds
30 Double Unders
10 Chest to Bar Pullups
5 Box Jumps 36/30″
-One athlete does whole round, the other rests
-Switch working athlete each round
*3.)Every 2 min for 5 Rounds
5 Overhead Squat @ 75% 1RM (does not have to be unbroken, just completed in 2 min)

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Ashley Rusch
RX WOD 10:22 w/ Justin P.
2
0
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Christopher Adam
14:32 10rds (on my own)
Yesterday’s wod-6mins something; Roll out
4
0
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Emma Waack
24ish w/Kelsey (worked on butterfly pull-ups)
Squats w/7:15 crew
6
0
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Grace Adler
18:56 with Angela
24”BJ
4
0
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Hollie Bauer
Completed with Katie
(SU, C2B w/band, and 30” box jumps) EC OHS
2
0
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james macco
12:00 even with Dusty Bottoms.
EC #3 / OHS @ 155#
3
0
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Jeff Stemper
8:29 Solo
Equal work to rest
5
0
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Jim Koehler
18:06 WITH CONNOR
2
0
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Justin Peterson
10:21 with Ashley R.
2
0
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Kelsey Waack
✅ w/ Emma
Some squats and such w the 7:15 crew
7
0
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Krystal Lowney
W/ Toni
Did about 5-6 C2B per round, 27in jumps. Annie after class.
6
0
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Michael Heim
11:27 with Brad and Sylvia
2
0
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Pauly VanderKelen
HG
10:35 with Wifey :)
1
0
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Sal Bertuglia
“You trying to say Jesus Christ couldn’t hit a curve ball?” - Eddie Harris
5
4
Sal, you do realize the majority of the athletes at CFGB were not even born when that movie came out.
Donn Johnson
I include the character who said it so they can google it on their own and learn a bit about movie history.
Sal Bertuglia
I say f*^% you Jobu I do it myself- Cerrano
Sam Goldsmith
Sam, I was thinking about that line all day.
Donn Johnson
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Sam Goldsmith
21:15 with joe s
1
0
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Scott Adler
W/ Tom Fam
95# ohs
1
0
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Theresa Rosenquist
EZ Pre RAW**
**Ride Across WI. 20 min spin & 3x{#25 GH-HE/GHR/GHSU/#25 AMSU/160 SU/Lat.Monster walk.
3
0
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Yvonne Otero
16:22ish w Terri
20-50# OHS
4
0
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