1.) Partner Calf/Achilles Smash 3 min per leg, per athlete
2.) 10 Rounds
30 Double Unders
10 Chest to Bar Pullups
5 Box Jumps 36/30″
-One athlete does whole round, the other rests
-Switch working athlete each round
*3.)Every 2 min for 5 Rounds
5 Overhead Squat @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
2.) 10 Rounds
30 Double Unders
10 Chest to Bar Pullups
5 Box Jumps 36/30″
-One athlete does whole round, the other rests
-Switch working athlete each round
*3.)Every 2 min for 5 Rounds
5 Overhead Squat @ 75% 1RM (does not have to be unbroken, just completed in 2 min)
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Sal Bertuglia
“You trying to say Jesus Christ couldn’t hit a curve ball?” - Eddie Harris
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Sal, you do realize the majority of the athletes at CFGB were not even born when that movie came out.
I include the character who said it so they can google it on their own and learn a bit about movie history.
I say f*^% you Jobu I do it myself- Cerrano
Sam, I was thinking about that line all day.
Theresa Rosenquist
EZ Pre RAW**
**Ride Across WI. 20 min spin & 3x{#25 GH-HE/GHR/GHSU/#25 AMSU/160 SU/Lat.Monster walk.
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